Tim Murray from VSIN stops by and discusses all sorts of betting odds, and the MLB has announced changes to the HR Derby format.

Football at four, the Commanders wrap up camp, what position do they need now the most?

The guys talk about the Knicks parade drama and Giannas Jaylen Brown trade rumors. Chris Mills the head coach of Virginia Beach United stops by to talk VBU soccer and the World Cup.

Is the bad blood between Cincinnati and Brendan Sorsby still brewing?  A statement that was made today might suggest that it is.

ICYMI, ODU AD Dr. Wood Selig stopped by the show for his weekly visit on all things college sports.

Who are the best runner up teams of all time? What's Your Rank Wednesday is full of first losers.

Jayden Daniels spoke to the media today.  Hear about his very interesting personal goals for the season.

What's Baker Mayfield worth?  We look at his contract situation, and also talk to Dr. Wood Selig about a huge honor he's receiving this week and plenty of Monarchs sports.

Was Brendan Sorsby pushed into the NFL Supplemental Draft?  Find out who may have been doing the nudging.

We'll also break down how the NFL Supplemental Draft works, and talk to Larry Rubama from the VA Pilot about tonight's All Tidewater Classic.

Hot Take Tuesday was extra spicy today with the Brendan Sorsby news, and so much more.

Pete Michaud is tracking the Tides with us, as the team travels to Syracuse for the first time since 2019.

Another day, another Brandon Aiyuk video.  Hear the latest craziness, and find out what Dan Quinn said about the Commanders receivers at today's minicamp.

Is Dak already banged up?  Find out what's going on in Dallas.

Brendan Sorsby is entering the NFL Supplemental Draft after all. We react to the decision, and what teams may take a chance on him.

The voice of the Carolina Hurricanes, Mike Maniscalco also joins the show to talk about the series and the Cup coming to Raleigh.