Time to hand out Game Balls and Lame Balls to the best and the worst of this weekend in sports and beyond.

We'll also talk about more NFL, as contracts continue to be thrown out during camp.

The Voice of the Commanders, Bram Weinstein joins the show for his observations from training camp so far and reaction to Brandon Coleman going back to RT.

Speaking of Coleman, Scott was part a group of reporters who caught up with the offensive linemen today. So you'll hear that, and the latest update about another possible expansion of the College Football Playoff.

Scott is LIVE at Commanders Training Camp in Ashburn, and we're coming right out talking about LT Laremy Tunsil going down to injury.

We'll also hear from the hosts of the Get Loud Podcast, Michael Jenkins and Fred Smoot about what they've seen at camp. Plus, the NFL has changed the challenge flag rules and we have a little fun with that.

Don't Sleep On what for this weekend? It's a Friday tradition, so we'll tell you!

We also cover one Hall of Famer that is not actually retired, do some more NFL talk and get into the NASCAR weekend with Davey Segal.

We kick off Football at 4 with a lot of NFC East talk, courtesy of Manish Mehta of the Between the Tackles podcast. 

There was a surprising fight at Raiders practice today, so we react to that and give you an interesting update on Patrick Mahomes.

The NFL preseason began last night, and the game wasn't terrible. We'll talk about Carson Beck and Haynes King putting on a show for the Cardinals and Panthers.

Stefon Diggs has practiced with the Commanders, and finally spoke today. Find out what he said, and why he made such a good first impression.

Tim Murray from VSIN is back, and we're digging deep into the best best for college football.

We'll also talk about the biggest villains in college football history, and once again hear from former Redskins WR Anthony Armstrong talking Commanders.

Former Redskins WR and BLEAV in Commanders podcast co-host Anthony Armstrong kicks off Football at 4 talking about Stefon Diggs coming to Washington and his overall feeling about the team.

We'll also talk about more bad news for UNC football, and if the Texans feel like CJ Stroud still has more to prove to get a new contract.

Another RB gets his pay raise in the NFL. Find out what we think about the Jonathan Taylor contract, and what it means for the Colts.

We also get the latest on Baker Mayfield's contract situation, and get into the crazy promotion that Akron football is doing for their home opener.

ODU Football began practice today. Scott talks about we saw, and chats with cornerback Zion Frink as well.

We'll also get back to more on Diggs heading to DC, and some other NFL notes from the day.