Ryan Fowler joins us from NBC Sports Philadelphia to give us the latest news and updates from Eagles training camp.

Scott was actually at Commanders camp this weekend as well, so he'll tell us what he saw.  Plus we'll have injury updates from around the NFL.

The rich get richer in baseball, as the Dodgers land Tarik Skubal.  We react to that deal, and others being made on trade deadline day. 

How can baseball be fixed, and will it be fixed? That's another topic we're tackling on an Overreaction Monday.

Don't Sleep On gets a little more fun when you get to talk some football, finally.

We also look back at Tony Romo being placed on leave by CBS, and chat with Davey Segal in an off week for the boys of NASCAR.

Neil Greenberg from Fancy Stats on Substack joins us as we look at the regression candidates in the NFL this upcoming season.

We also have an early Don't Sleep On, and it actually comes from a former NFL cornerback.

Jim, Jim, Jim! Tony Romo will not be calling games on CBS after his arrest.  Find out who is replacing him and for how long. 

We'll also talk about a surprising reunion for the 49ers, and a former ODU pitcher showing out once again in Norfolk last night.

Which one of the playoff teams in the NFC could regress this upcoming season? We'll break down all of the candidates.

We'll also dive into the MLB trade deadline, and ICYMI there will be some Ravens and O's talk with THE Jerry Coleman.

Football at 4 is here, and so is Jerry Coleman if the BMore Sports Podcast to talk some Ravens and O's with us.

We'll also look at some concerning Commanders injury news, and some good news for the Bengals.

Baker Mayfield doesn't have his new contract, and he's not happy about it. Hear what he said at Bucs training camp today and our reaction to that.

Is the Big Ten the best conference in college football?  Find out which coach said that it is, and it probably won't surprise you who it is.

It's a What's Your Rank Wednesday, we'll celebrate the greatest 4's as we come up on the start of the 4th year of our show.

ICYMI we also chat with Mike Golic Sr. about his triumphant return to ESPN next week.

We have some great interviews during Football at 4. Ben Standig joins us to talk about Commanders camp, and talk about covering the team this season for the VA Pilot.

Dr. Wood Selig also joins us for his weekly visit for all things ODU sports and college sports in general. Sandwiched in between, we'll discuss Big Ten media days and talk of a 24 team playoff.