Ever Found yourself stuck in the middle of an uncertain period in your life? Today we're talking about how to find the way forward amidst the uncertainty that lingers all around. 

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

Every single person can relate to the feeling of unfair. This is something we all experience at some point. However, what causes this feeling is different for each of us. Today, we're talking about how to live above the unfair situation you're dealing with and find a way to take action on the areas that are within your control.

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

We've all heard of the phrase "draw the line in the sand" but what does that mean when it comes to our "struggle life?" Today we're talking about how to feel what you feel, but making the choice to start moving past that struggle you're facing.

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

It's been said that we have thousand of different thoughts throughout the day... we don't always have control over this, but what we do have control over is how we choose to respond to them! Today we're talking about how to do that!

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

No matter who you are, at some point the stressors and demands of life are going to begin to weigh heavy on you. The question is, how do we release these weights and begin to move forward, as opposed to remaining restricted by them? That's what we're talking about today.

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General, Christian Mental Health Podcast 

It doesn't matter who you are, in this life, you're going to experience struggles...period. So with that in mind, the question you have to ask yourself is how will I respond? Today, we're going to talk about how to do that!

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

It's easy to fall into the same old routine of looking out for yourself and no one else, but really, it seems the more we do that, the more we are the ones who loose. Today, we're talking about how to rediscover caring for others and the impact it has on us as well.

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Podcast, Christian Mental Health Podcast

What if's can so often prevent us from living in the moment, and truly enjoying our lives the way we want to...so the question is what are we going to do to fight back against these what if thoughts? Today we're going to talk about that, and how to take back control over your thought life. 

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Podcast, Christian Mental Health Podcast

Having a checklist and timeline is a great way to stay focused and accountable in life, however living solely for the checking off of these lists can lead to struggles in different areas of life. Today, we're talking about how to find balance between the checking off, and the lessons in between.

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Expectations are an essential part of life, but we have to account for the duality they present in our lives. Today, we're going to talk about the good, the bad, and how to stay balanced amidst it all!

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General