In this masterclass, I’m pulling back the curtain on what’s really making motherhood feel so hard—and it’s not your kids. We’ll dive into the emotional weight we carry, the pressure to be calm all the time, and why traditional parenting strategies just don’t cut it anymore.

I’ll introduce you to my Conscious Parenting Matrix, a powerful lens for understanding how your nervous system, subconscious beliefs, and childhood conditioning are all shaping the way you show up. You’ll walk away with practical tools to regulate your nervous system, shift out of reactivity, and start the deeper work of breaking generational cycles.

This isn’t about doing more—it’s about becoming more of you. More self-aware. More grounded. More empowered. So you can raise your kids without losing yourself in the process.

03:07 Understanding Parental Frustration and Burnout

15:11 The Conscious Parenting Matrix Explained

20:58 Creating Safety in Your Nervous System

24:12 Practical Tools for Nervous System Regulation

27:06 The Path to Becoming a Cycle-Breaking Mom

32:10 Understanding Subconscious Triggers

39:00 Releasing Old Programming

Click here to learn more about Motherhood Alchemy.