In this weeks episode of One Step At A Time we talk about: 1) Nutrition for beginners in which we discussed some of the major mistakes beginners make when starting out. 2) Meal prepping and the importance of your environment in terms of adhering to a diet. 3) Starting out as a young entreprenur and a person that people look up too. 4) Biggest mistakes people make when taking up the gym. 5) Advice on how to deal with people that laugh or doubt your passions.

Podcast RSS

This podcast focuses on mental performance and gym anxiety, swell as setting yourself up for 2018.

Including: 1) Mental Performance 2) Gym Anxiety 3) 2018 Preparation