In this episode, we take a different look into obesity and fat gain. We debunk the myths that obesity is down to pure laziness and gluttony. Instead, we look at the psychological and physiological mechanisms at play that can force people into a spiral of weight gain and also what we recommend to do to break this cycle. Enjoy.

In today's we have an interesting delve into the 'health at every debate'. We look at some of the other (often overlooked) factors that we can use to measure the status of our health and predict our risk of disease - outside of the number on the scale and our BMI. We also look at the surprising truth around how looking healthy doesn't always equal being healthy!

In today’s episode we are joined by world- renowned author and breathing practitioner Patrick McKeown. We discuss the multitude of health problems steaming from mouth breathing and our inability to breath properly. We look at how proper breathing can halt snoring, improve sleep, help our anxiety, increase overall performance and quality of life among many other factors. We discuss the simple tips and tricks you can add in to improve your breathing and what mistakes you need to avoid. This was an absolutely mind blowing episode and one of my favourites so far. You don’t want to miss this one!

In today's episode, we tear apart the notion that "everyone should eat 1200 calories for weight loss". We look at the mental and physical aspects that prevent people from losing weight when they follow this advice as well as showing you how to put together a nutrition plan that allows you to enjoy life, get results, and maintain those results forever. This one is not to be missed. Enjoy!

In this episode, we look at self-control - a topic the large majority of people wish they had more of. We look at 5 simple ways that will indirectly increase your self-control and ones that I use successfully with all my weight loss clients. This episode is guaranteed to help. Enjoy!

In this episode, we discuss the main methods around training to create your ideal body. We dispel training myths, tell you what to avoid, look at the different training modalities, and give you the secrets to create an effective plan (whether at home or in the gym) to burn and tone up in 2021. Enjoy!

With it being the new year and the fact that most resolutions only last 3 weeks...we cover the major mistakes I see people make when beginning a fat loss plan. We chat about the basics of behavioral change, how to use this to your advantage, and how it all feeds into creating a sustainable plan that you can stick to long term and achieve a world-class body transformation. Enjoy!

In this episode, I am joined by my colleague George Accari to ask me some of the most popular weight loss questions around. We delve into losing stubborn fat, diets that are right for you, maintaining your weight loss, weight loss plateaus, and my thoughts around Christmas weight gain. Enjoy!

In this episode, we look at creating a flexible nutrition plan that allows you to include the foods and drinks you enjoy and still enables you to achieve your fat loss goals. In fact, having a flexible approach to nutrition has been seen to be more consistent in the long term compared to a rigid approach and also sets you up perfectly for keeping that weight off long term. This is definitely an area of nutrition that everyone needs to grasp. Enjoy!

In this episode, I have the pleasure of sitting down in the studio with Andrew David & George Accari. Andrew and George are friends of mine and colleagues in the fitness industry. We talk shop on everything fitness, life, social media, conspiracies, sugar babies, and everything else in between. You are all in for a treat with this one - enjoy!