In this episode, we sit down with a big inspiration of mine - Dr. Krista Scott-Dixon. She is an author, educator, and curriculum designer for Precision Nutrition. We discuss how to effectively change your behavior, why most people fall back into old habits, how to set yourself up for success rather than failure, and all the other intricacies of behavioral change. Enjoy!

In this episode, we sit down with nutrition expert Danny Lennon. Danny hosts the top rank nutrition podcast Sigma nutrition as well as holding a master's degree in nutritional sciences. We discuss the important elements of a fat loss plan people often forget about, how health is more than the nutrition in your food, common mistakes he sees and how to maintain your weight loss forever! Enjoy.

In this episode, we sit down with Jordan Syatt, former coach to Gary Vaynerchuk, world-record powerlifter and authority in the online fat loss realm. We discuss Jordan's philosophy around fat loss, how he approaches it with his online clients, what you don't see on Instagram, the psychology of change, and everything you can imagine in between. This episode definately lives up to the hype. Enjoy!

In this episode, we sit down with Rawdon Dubois - a world-class educator and coach who deals primarily with physique, bikini, and bodybuilding clients. From dealing with the 'extreme end of fat loss' Rawdon gives us his insight into breaking through fat loss plateaus, why they happen, the mistakes people make, and how to implement these methods into your plan effectively.

In this episode, we look at the most effective ways to burn stubborn belly fat. These are the methods I use with all of my clients to achieve world-class results. This episode is not to be missed. Enjoy!

In the podcast, we talk with world-class educator and coach, Luke Leaman, who is putting the health back in the health and fitness! We talk about why doing less is sometimes more in terms of fat loss, the biggest fat loss mistakes he sees, the overlooked aspect of weight loss and everything in between. This episode is not to be missed!

In this episode, we look at using the scales as a measure of progress. Should we do it? Should we not? We talk about the secrets to using the scales to our advantage rather than disadvantage and how I measure progress with all my fat loss clients.

In this episode, I sit down with expert trainer, sports nutritionist, functional medicine consultant, and international educator - Eoin Lacey. We discuss how most people are edging themselves towards complete burnout without knowing it. We discuss the nutritional and lifestyle interventions to mitigate our high stressful lives, how it can ruin our fat loss efforts, how to build stress resilience, and much much more. This episode is not to be missed!

In this episode, we look at the most optimal training method to lose fat and tone up. We discuss what type of training you need to be doing, all the popular training methods that may be doing you more harm than good, and all the mistakes you need to avoid. This episode is not to be missed!

In this episode, we look at the basic mechanisms of stress and emotional eating. We then look at the methods I use with all my clients to break this habit loop once and for all. This episode is essential listening for those who are trapped in this cycle.