In this episode, we get a great insight into Andrew's past, how it's moulded him to become the coach he is today, the amazing speaking work he is doing, fat loss psychology to help you succeed, conspiracies and most importantly did Carol kill her husband?!

In this episode, we discuss the popular topic of "Mindset" as it applies to fat loss and behavioral change. We look at the aspects of mindset that are often overlooked and holding a lot of people back from achieving their goal.

In this episode, I am interviewed by Lauren Kress about keeping motivated and healthy during the lockdown period. We talk about how to hack your habits to make it easy to train at home, how to stay disciplined during this strange time and how to flip the coin on its head.

In light of recent events, we chat with health coach extraordinaire, friend and colleague George Accari about resilience, staying positive and how this is all just another chapter (or two) in the book!

We cover the simple guide to changing your habits and behaviors. Your habits dictate your future so it's probably wise to know how to change them. Plus the simple application of how I coach my clients through this journey.

Today we cover the most important factors around fat loss that you need to understand. Guaranteed to end the confusion, frustration and overwhelm around your fat loss once and for all!

Welcome to the first-ever Sean McGuinness Podcast. A little about me and why I decided to start a podcast.....

Enjoy :)