Join Nyomi Banks and transformative coach Nicole Richards for a powerful conversation about reclaiming rest as a necessity, not a reward. Building on our May theme of Nurturing Relationships, this episode reveals how high-achieving women can break free from burnout cycles and create intentional rest practices. Learn: • Recognizing the physical and emotional signs of burnout before crisis • Transforming from constant caretaker to intentional self-nurturer • Creating a personalized life audit to identify energy drains • Building boundaries around rest without guilt or performance anxiety • The powerful "CEO of your life" mindset for decision-making • Practical strategies for scheduling non-negotiable rest Key Episode Highlights:

• Nicole's personal journey from CPA to transformative coach through burnout
• The meditation practice for reconnecting with your body's wisdom
• Breaking cycles of perfectionism and external validation
• Creating a digital calendar appointment with yourself
• The passenger seat perspective for slowing down
• Practical forgiveness practices for releasing emotional burdens

Perfect for:

• High-achieving women feeling depleted
• Boundary implementers
• Rest reclamation seekers
• Burnout recovery navigators
• Self-audit explorers
• Intentional living enthusiasts

Features insights that complement our Year of ReBirth workbook and continues our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #WisdomWednesday #SeasonOfSelfLove #BurnoutRecovery #RestForHighAchievers #SelfCareWithoutGuilt #IntentionalRest #WomensWellness #LifeAudit #BoundarySetting #EnergyManagement #ProfessionalBurnout #RestAsNecessity 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

: Join Nyomi Banks for a soul-stirring exploration of how to break free from the validation cycle of social media and reconnect with your inherent worth. Building on Monday's conversation with Dr. Will about social media's impact on relationships, this powerful episode reveals how intentional digital boundaries create space for authentic living. Learn: • Understanding the performance trap of social media • Breaking free from external validation cycles • Creating intentional digital boundaries without guilt • Transforming your relationship with technology • Building authentic connections beyond likes and follows • The powerful "awareness audit" technique Key Episode Highlights:

• The meditation practice for reconnecting with your pre-social media self
• Understanding the difference between consumption and connection
• Breaking cycles of comparison and perfectionism
• Creating a digital Sabbath practice
• The garden vs. garbage dump approach to content curation
• Practical digital detox strategies for entrepreneurs

Perfect for:

• Digital boundary explorers
• Authenticity seekers
• Social media wellness practitioners
• High-achieving women feeling burnout
• Self-worth cultivators
• Mindful technology users

Features insights that complement our Year of ReBirth workbook and continues our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #TransformTuesday #SeasonOfSelfLove #DigitalDetox #SocialMediaBoundaries #AuthenticSelfWorth #MindfulTechnology #ScreenFreeLiving #SocialMediaComparison #DigitalWellness #IntentionalPosting #ValidationSeeking #AuthenticConnections

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of how social media shapes our connections with ourselves and others. As we conclude our powerful May series on Nurturing Relationships during Mental Health Awareness Month, discover how to create healthier digital boundaries while maintaining authentic connections. Learn: • Understanding the psychology behind social media attachment • Breaking free from comparison and digital validation cycles • Creating intentional social media practices that nurture relationships • Transforming your digital space into a source of authentic connection • Building self-concept beyond algorithm-driven identities • The powerful "why" assessment for healthier social media use Key Episode Highlights:

• The belonging paradox of social media connection
• Understanding platform-specific relationship dialects
• Breaking cycles of digital consumption without digestion
• Creating authentic digital boundaries
• The algorithm reflection exercise
• Practical social media wellness tools

Perfect for:

• Digital boundary explorers
• Relationship healers
• Authentic connection seekers
• Social media wellness practitioners
• Self-concept cultivators
• Mindful technology users

Features insights that complement our Year of ReBirth workbook and concludes our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #MindsetMonday #SeasonOfSelfLove #SocialMediaRelationships #DigitalBoundaries #AuthenticConnections #OnlineComparison #MindfulSocialMedia #RelationshipWellness #DigitalWellness #Belonging #SelfConcept #IntentionalSocialMedia

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a transformative exploration of what happens after you honor your thresholds and choose your peace. Concluding our powerful May series on Nurturing Relationships, this episode reveals how true freedom emerges when you create space for authentic living. Learn: • Navigating the complex emotions after setting boundaries • Transforming from caretaker to self-discovery • Creating intentional practices for your newfound freedom • Understanding the CEO mindset for life management • Building relationships from abundance rather than need • Practicing forgiveness without reconciliation Key Episode Highlights:

• The grief process that accompanies necessary endings
• Practical self-discovery exercises for reclaiming joy
• Breaking cycles of dysfunction and emotional depletion
• The energy compass technique for authentic decisions
• Freedom as an intentional practice, not a destination
• Creating celebration rituals for your healing journey

Perfect for:

• Boundary implementers
• Freedom seekers
• Self-discovery explorers
• Healing journey travelers
• Peace protectors
• Authentic living enthusiasts

Features practical exercises from our Year of ReBirth workbook and concludes our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #FreedomFriday #SeasonOfSelfLove #PersonalFreedom #BoundarySetting #SelfDiscoveryJourney #EmotionalHealing #RelationshipTransitions #LifeAfterBoundaries #SelfRespect #EnergyManagement #HealingJourney #AuthenticLiving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a soul-stirring exploration of relationship thresholds - those pivotal moments when continuing a relationship as it exists would require betraying yourself. Building on our May series about Nurturing Relationships and Mental Health Awareness, this episode provides clarity on when to step back with love. Learn: • Recognizing the subtle signs you've reached your breaking point • Understanding the difference between abandonment and self-preservation • Creating healthy distance without abandoning your values • Setting boundaries with loved ones facing mental health challenges • The bridge meditation technique for relationship transitions • Honoring your peace while maintaining compassion Key Episode Highlights:

• Five critical signs you've reached your relationship threshold
• The physical manifestations of relationship stress
• Breaking the cycle of empty threats and moving goal posts
• Being a witness rather than a savior
• Creating language for new relationship dynamics
• Practical steps after recognizing your threshold

Perfect for:

• Boundary explorers
• Relationship healers
• Mental health advocates
• Self-preservation seekers
• Peace protectors
• Compassionate distance creators

Features insights that complement our Year of ReBirth workbook and continues our powerful May exploration of healthy relationships during Mental Health Awareness Month. #ThresholdThursday #SeasonOfSelfLove #RelationshipBoundaries #BreakingPoint #SelfPreservation #ToxicRelationships #MentalHealthBoundaries #RelationshipThresholds #EmotionalHealth #SelfLoveJourney #HealthyDetachment #RelationshipTransitions 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a transformative conversation with Mia Hanks, author of "Bride Made: A Memoir," who shares her 29-year journey with a covert narcissist. This powerful episode bridges our May themes of Nurturing Relationships and Mental Health Awareness by exploring the hidden dynamics of narcissistic abuse and pathways to freedom. Learn: • Recognizing the dangerous patterns of covert narcissism • Understanding trauma bonding and emotional manipulation • Breaking free from financial control and gaslighting • Creating practical exit strategies and safety plans • The healing journey beyond narcissistic relationships • Finding forgiveness without forgetting boundaries Key Episode Highlights:

• The physical manifestations of prolonged psychological abuse
• Protecting children in narcissistic family dynamics
• The "perfect image" deception of covert narcissists
• Creating financial independence strategies
• Overcoming guilt after leaving
• Essential resources for recovery

Perfect for:

• Relationship healing seekers
• Boundary explorers
• Trauma recovery practitioners
• Mental health advocates
• Self-compassion cultivators
• Support system builders

Features insights that complement our Year of ReBirth workbook and continues our powerful May exploration of healthy relationships during Mental Health Awareness Month. #WisdomWednesday #SeasonOfSelfLove #NarcissisticAbuse #CovertNarcissism #HealingFromNarcissism #TraumaRecovery #RelationshipBoundaries #EmotionalManipulation #FinancialAbuse #Gaslighting #TraumaBonding #SelfForgiveness 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a deeply personal exploration of navigating relationships with family members struggling with mental health challenges. Through her own weekend experience with a loved one diagnosed with borderline bipolar disorder, discover powerful insights about maintaining connection while protecting your peace during Mental Health Awareness Month. Learn: • The delicate balance between support and enabling • Creating compassionate boundaries without guilt • Transforming your relationship lens through forgiveness • Building sacred space for both healing journeys • The "Loving from a Distance" meditation practice • Finding peace amid challenging family dynamics Key Episode Highlights:

• Real-time application of relationship tools
• The difference between helping and enabling
• Practicing compassionate detachment
• Setting boundaries with love, not walls
• Maintaining self-care while supporting others
• Valuable resources for family support

Perfect for:

• Family caregivers
• Mental health allies
• Boundary explorers
• Self-care practitioners
• Relationship healers
• Compassion cultivators

Features practical exercises from our Year of ReBirth workbook and bridges our themes of Mental Health Awareness and Nurturing Relationships during May's powerful series. #TransformTuesday #SeasonOfSelfLove #MentalHealthBoundaries #FamilyRelationships #CompassionateDetachment #BoundarySetting #LovingFromDistance #MentalWellness #FamilySupport #SelfCarePractices #BipolarSupport #RelationshipHealing Meta Description: "Transform your approach to supporting family with mental health challenges. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of how setting loving boundaries creates deeper, more authentic relationships. Discover how boundaries aren't walls, but sacred doorways to deeper connections during May's Mental Health Awareness Month series on Nurturing Relationships. Learn:• Understanding boundaries as expressions of self-love • Creating sacred spaces in relationships • The permission principle in boundary setting • Transforming relationship dynamics • Living within your authentic capacity • The mirror work techniqueKey Episode Highlights:

• The three levels of boundary understanding
• Boundaries as lifestyle wellness
• Emotional responsibility framework
• Creating authentic limitations
• The power of articulated capacity
• Practical boundary-setting tools

Perfect for:

• Self-love seekers
• Relationship healers
• Boundary explorers
• Authenticity cultivators
• Emotional wellness practitioners
• Connection builders

Features practical exercises from our Year of ReBirth workbook and aligns with May's theme of Nurturing Relationships during Mental Health Awareness Month.#MindsetMonday #SeasonOfSelfLove #HealthyBoundaries #SelfLovePractices #RelationshipBoundaries #EmotionalResponsibility #MindfulBoundaries #BoundarySetting #RelationshipWellness #EmotionalAwareness #SacredSpaces #AuthenticConnections

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a transformative conclusion to our week on Nurturing Relationships, where we discover how the integration of forgiveness and boundaries creates true emotional freedom. Building on insights from Dr. Will Washington and Jenny Lythe, explore how conscious choices lead to authentic relationships. Learn:• Understanding freedom through integration • The "Both-And" reflection practice • Creating conscious relationship choices • Building sustainable boundaries • The ripple effect of integrated healing • Practical freedom-building toolsKey Episode Highlights:

• Four dimensions of relationship freedom
• The gate visualization technique
• Compassionate boundary setting
• Integration language framework
• Self-acknowledgment practices
• System-wide transformation principles

Perfect for:

• Freedom seekers
• Relationship healers
• Boundary explorers
• Integration practitioners
• Emotional wisdom cultivators
• Authentic connection builders

Features practical exercises from our Year of ReBirth workbook and concludes May's powerful exploration of Nurturing Relationships during Mental Health Awareness Month.#FreedomFriday #SeasonOfSelfLove #EmotionalFreedom #IntegratedHealing #RelationshipTransformation #ConsciousBoundaries #AuthenticForgiveness #SelfCompassion #RelationshipWisdom #HealingJourney #BoundarySetting #EmotionalIntegration

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a transformative exploration of the delicate balance between forgiveness and boundaries. Building on this week's powerful conversations with Dr. Will Washington and Jenny Lythe, discover how these seemingly opposing forces create the foundation for authentic relationships. Learn:• Understanding forgiveness as self-liberation • Creating compassionate boundaries • Transforming relationship dynamics • Building authentic connections • The garden visualization technique • Practical boundary-setting toolsKey Episode Highlights:

• The five practices for balanced relationships
• Compassionate clarity framework
• Understanding non-negotiable boundaries
• Relationship transformation principles
• Maya Angelou's wisdom application
• Integration of forgiveness and protection

Perfect for:

• Relationship healers
• Boundary explorers
• Forgiveness seekers
• Self-discovery enthusiasts
• Connection builders
• Emotional wisdom cultivators

Features practical exercises from our Year of ReBirth workbook and continues May's powerful exploration of Nurturing Relationships during Mental Health Awareness Month.#ThresholdThursday #SeasonOfSelfLove #RelationshipBoundaries #ForgivenessPractice #EmotionalHealing #AuthenticRelationships #BoundarySetting #SelfProtection #RelationshipTransformation #EmotionalWisdom #HealingJourney #ConsciousBoundaries

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.