Join host Nyomi Banks for this heartfelt milestone celebration of The Season of Self Love Podcast's 300th episode! From humble beginnings in October 2023 to becoming one of FeedSpot's Top 100 Best Self-Love Podcasts, this special episode captures the transformative journey of building a community dedicated to healing and self-discovery.
🎉 Milestone Highlights:
• The divine inspiration behind starting a daily podcast
• Evolution from solo shows to collaborations with Dr. Will Washington
• Three successful seasons of transformation
• Building a powerful community of self-love warriors
• Implementation of the DVD principles (Decision, Visualization, Discipline)
✨ Daily Impact Through:
• Mindset Mondays with Dr. Will
• Transform Tuesdays
• Wisdom Wednesdays
• Threshold Thursdays
• Freedom Fridays
This intimate thank-you episode reflects on the beautiful community we've built together, celebrating every breakthrough, every DM, every review, and every soul who has joined us on this journey of self-discovery and healing.

Join our growing family of SOS lovers as we continue making ripples of transformation in the world. Here's to the next 300 episodes of growth, healing, and self-love! 

#300Episodes #SelfLovePodcast #PersonalGrowth #PodcastMilestone #SelfLoveJourney #Transformation #Healing #PersonalDevelopment #MindsetTransformation #CommunityGrowth"


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Transform your understanding of mindfulness with Cesar Cardona and Nyomi Banks. Learn practical techniques for self-discovery, authentic living, and finding peace in the present moment. Part of The Season of Self-Love's April Mindfulness Series. #WisdomWednesday #MindfulnessJourney"

Join Nyomi Banks and special guest Cesar Cardona for the finale of our April 2025 Mindfulness Series. Discover how this mindfulness practitioner, speaker, and creative soul transformed adversity into wisdom through Buddhist practices and conscious awareness. Learn:
• The true meaning of mindfulness in action
• Breaking free from inherited beliefs
• Finding authenticity through self-discovery
• The power of staying curious
• Understanding eternal presence
• Bridging spirituality and consciousness
Key Episode Highlights:
- Meditation as a transformative tool
- Embracing multiple cultural identities
- The practice of present moment awareness
- Finding peace through self-acceptance
- Building genuine community connections
- The beauty of staying curious
Perfect for:
- Mindfulness beginners
- Self-discovery seekers
- Spiritual explorers
- Identity questioners
- Personal growth enthusiasts
- Community builders
Features insights from Cesar's upcoming book "Growth Mindfulness" and concludes our powerful April series on Mindfulness and Presence.

Contact Cesar Cardona: https://cesarcardona.com/

#WisdomWednesday #SeasonOfSelfLove #MindfulnessJourney #SelfDiscovery #AuthenticLiving #SpiritualGrowth #ConsciousLiving #MindfulAwareness #PersonalTransformation #InnerPeace #MeditationPractice #MindfulLiving #SelfLoveJourney #BeautyInTheBreak



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

"Transform your understanding of legacy through mindful presence with Nyomi Banks. Learn practical techniques for creating lasting impact through breath awareness, curiosity, and self-compassion. Part of The Season of Self-Love's April Mindfulness Series. #TransformTuesday #MindfulLegacy"

Join Nyomi Banks for a transformative exploration of how our most profound legacy is created through present moment awareness. Building on Dr. Will's teachings about mindful relationships and previewing Cesar Cardona's wisdom about eternal presence, discover how every breath shapes your lasting impact.
 Learn:
• The three dimensions of present moment legacy
• Revolutionary breath awareness techniques
• Transforming judgment into curiosity
• Self-kindness as a radical practice
• Breaking free from finish-line thinking
• Creating impact through presence
Key Episode Highlights:
- Nose-to-nose breathing meditation
- Understanding breath as truth-teller
- Practicing curious presence
- Self-kindness revolution
- Legacy-building exercises
- Present moment practices
Perfect for:
- Mindfulness practitioners
- Legacy builders
- Present moment seekers
- Self-discovery enthusiasts
- Relationship cultivators
- Peace seekers
Features practical exercises from our Year of ReBirth workbook and concludes April's powerful exploration of Mindfulness and Presence.

#TransformTuesday #SeasonOfSelfLove #MindfulLegacy #PresentMomentAwareness #ConsciousLiving #AuthenticPresence #MindfulnessJourney #SelfCompassion #MindfulRelationships #InnerPeace #BreathAwareness #PersonalTransformation #MindfulLiving #SelfLoveJourney





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Join Nyomi Banks and resident therapist Dr. Will Washington for the final April 2025 Mindfulness Series episode, exploring how presence transforms our connections. Discover powerful insights about bringing mindfulness into relationships and creating deeper, more authentic bonds. Learn:
• The four steps to true empathy
• Understanding presence vs. availability
• The power of intentional breathing
• Transforming emotional triggers
• Breaking free from expectations
• The difference between connection and attachment
Key Episode Highlights:
- Breath as a relationship barometer
- Moving from reaction to response
- Understanding emotional responsibility
- The sacred pause technique
- Authenticity in relationships
- Breaking free from competition mindset
Perfect for:
- Anyone seeking deeper connections
- Those healing relationship patterns
- Mindfulness practitioners
- Couples building awareness
- Self-discovery seekers
- Empathy cultivators
Features practical exercises from our Year of ReBirth workbook and concludes April's Mindfulness and Presence theme, leading into May's Nurturing Relationships series.
#MindsetMonday #SeasonOfSelfLove #MindfulRelationships #AuthenticConnection #EmotionalAwareness #RelationshipMindfulness #PresenceInRelationships #DeepListening #RelationshipGrowth #MindfulCommunication #EmotionalResponsibility #AuthenticPresence #MindfulnessJourney #RelationshipWisdom #SelfLoveJourney


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for the final episode of our April 2025 Mindfulness Series, where we explore how presence creates the foundation for genuine connection. Building on a week of powerful insights from Dr. Will's breathwork teachings and Oscar's legacy planning wisdom, discover how mindfulness liberates us to connect authentically. Learn:• Three ways mindfulness creates connection freedom • The connection check-in practice • Deep listening techniques • Self-connection rituals • Balancing vulnerability with boundaries • The five-step connection meditationKey Episode Highlights:

• Breaking free from autopilot relationships
• Transforming difficult conversations
• Creating authentic connections
• Mindful boundary setting
• Present moment practices
• Connection meditation guide

Perfect for:

• Connection seekers
• Mindfulness practitioners
• Relationship builders
• Authentic living aspirants
• Present moment explorers

Features practical exercises from our Year of ReBirth workbook and concludes April's Mindfulness and Presence theme.#FreedomFriday #SeasonOfSelfLove #MindfulPresence #AuthenticConnection #EmotionalFreedom #MindfulRelationships #PresentMoment #GenuineConnection #DeepListening #AuthenticLiving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a powerful exploration of how mindfulness and legacy-building intersect in our April 2025 Mindfulness Series. Building on Oscar Vasquez's wisdom about estate planning and Dr. Will's teachings on breathwork, discover how your present-moment choices shape your lasting impact. Learn:• The three dimensions of mindful legacy building • How present awareness shapes future impact • Creating authentic generational connections • Value-aligned decision making • Legacy letter writing practice • The power of imperfect authenticityKey Episode Highlights:

• Transforming daily choices into legacy moments
• Writing meaningful legacy letters
• Embracing imperfections in your story
• Building authentic relationships
• Value reflection exercises
• Legacy alignment practices

Perfect for:

• Legacy planners seeking authenticity
• Mindful decision makers
• Those healing generational patterns
• Story preservers and creators
• Truth seekers and sharers

Features practical exercises from our Year of ReBirth workbook and aligns with April's Mindfulness and Presence theme.#ThresholdThursday #SeasonOfSelfLove #MindfulLegacy #AuthenticLiving #LegacyBuilding #IntentionalLiving #PresentMoment #GenerationalImpact #ValueAlignment #PersonalTruth

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks and special guest Oscar Vasquez, founder of estate.prep.com, for a transformative conversation about how estate planning becomes an act of self-love and legacy building. This April 2025 Mindfulness Series episode reveals how securing your family's future is one of the most powerful forms of present-moment care. Discover:
• Why estate planning is crucial for homeowners
• How to avoid costly probate processes
• Creating emotional connections across generations
• Converting fear into empowered action
• Practical steps for legacy building
• The spiritual aspects of inheritance planning
Key Episode Highlights:
- Understanding living trusts vs. probate
- Breaking generational financial patterns
- Protecting family assets mindfully
- Creating meaningful inheritance stories
- Estate planning as stress reduction
- Practical steps for getting started
Perfect for:
- Homeowners seeking peace of mind
- Parents planning their legacy
- First-generation wealth builders
- Those breaking generational patterns
- Anyone wanting financial clarity
Features special discount code "selflove" and aligns with April's Mindfulness and Presence theme.
#WisdomWednesday #SeasonOfSelfLove #EstatePlanning #LegacyBuilding #GenerationalWealth #FinancialWellness #SelfLovePractice #MindfulPlanning #FamilySecurity #WealthTransfer #EmotionalInheritance #FinancialPeace #MindfulLiving #LegacyLove #FamilyPlanning #WealthBuilding #FinancialFreedom #GenerationalWealth #EstatePlan #SelfLoveJourney!


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a transformative exploration of bringing mindfulness off the meditation cushion and into everyday life. This April 2025 episode bridges Dr. Will's Monday breathwork teachings with Wednesday's mindful legacy planning, offering practical ways to infuse presence into daily routines. Learn:
• The three transformations of mindful living
• How to reclaim time from autopilot mode
• Converting reactions into conscious responses
• Building deeper authentic connections
• Practical mindfulness techniques
• The "Sacred Pause" practice
Key Episode Highlights:
- Ten-second reset technique
- Heartful listening method
- Mindful routine integration
- Present moment practices
- Conscious future planning
- Daily mindfulness challenges
Perfect for:
- Busy professionals seeking presence
- Mindfulness beginners
- Those feeling disconnected
- Anyone battling autopilot living
- People seeking authentic connections
Features practical exercises from our Year of ReBirth workbook and aligns with April's Mindfulness and Presence theme.
#TransformTuesday #SeasonOfSelfLove #MindfulnessInAction #PracticalMeditation #DailyMindfulness #ConsciousLiving #PresentMoment #MindfulPractice #IntentionalLiving #SelfAwareness #MindfulRoutines #AuthenticConnection #MindfulnessJourney #SacredPause #MindfulLife #ConsciousAwareness #MindfulTransformation #SelfLoveJourney


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks and resident therapist Dr. Will Washington for a transformative exploration of breathwork's healing power in this April 2025 Mindfulness Series episode. Discover how conscious breathing can revolutionize your mental health, emotional wellbeing, and daily mindfulness practice. Learn:
• Scientific benefits of proper breathing techniques
• Connection between breath patterns and emotional states
• Professional therapeutic breathing exercises
• BOLT test for measuring breathing efficiency
• Musician's approach to rhythmic breathing
• Practical tools for daily stress management
Key Episode Highlights:
- Understanding CO2 tolerance and oxygen efficiency
- Transforming shallow breathing patterns
- Four-count breathing technique demonstration
- Body scanning meditation practice
- Connection between breath and emotional truth
- Musical breathing patterns for anxiety relief
Perfect for:
- Stress and anxiety management
- Beginning mindfulness practice
- Mental health improvement
- Emotional regulation
- Personal transformation
- Therapeutic healing
Features practical exercises from our Year of ReBirth workbook and aligns with April's Mindfulness and Presence theme.
#MindsetMonday #SeasonOfSelfLove #BreathworkHealing #MindfulBreathing #StressManagement #TherapeuticBreathing #MentalWellness #AnxietyRelief #MindfulnessJourney #EmotionalHealing #ConsciousBreathing #BreathAwareness #MeditationPractice #PersonalTransformation #TherapeuticTools #MindfulLiving #StressReduction #BreathworkTechniques #MentalHealth #SelfLoveJourney



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks on The Season of Self Love podcast as she explores how mindfulness liberates us from limiting patterns and unconscious habits. Concluding our powerful week of mindfulness discussions with Dr. Will and Alexa Darrin, this April 2025 episode reveals how present-moment awareness creates the foundation for true personal freedom. Learn:• The three keys to mindful liberation • How to recognize unconscious patterns • Creating space between trigger and response • Transforming automatic reactions into conscious choices • Practicing self-compassion during change • The paradox of acceptance and transformationKey Episode Highlights:

• Freedom Meditation practice guide
• Pattern Recognition techniques
• Mindful Pause methodology
• Self-Compassion Break practice
• Real-life pattern-breaking examples
• The power of conscious response

Perfect for:

• Those feeling stuck in repetitive patterns
• Anyone seeking emotional freedom
• People working on boundary-setting
• Individuals practicing mindful living
• Those learning to break automatic responses

Features practical exercises from our Year of ReBirth workbook and aligns with April's theme of Mindfulness and Presence.#FreedomFriday #SeasonOfSelfLove #MindfulAwareness #ConsciousLiving #BreakingPatterns #SelfLiberation #MindfulnessJourney #PersonalGrowth #IntentionalLiving #SelfCompassion

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.