Join Nyomi Banks on The Season of Self Love podcast as she explores how mindfulness liberates us from limiting patterns and unconscious habits. Concluding our powerful week of mindfulness discussions with Dr. Will and Alexa Darrin, this April 2025 episode reveals how present-moment awareness creates the foundation for true personal freedom. Learn:• The three keys to mindful liberation • How to recognize unconscious patterns • Creating space between trigger and response • Transforming automatic reactions into conscious choices • Practicing self-compassion during change • The paradox of acceptance and transformationKey Episode Highlights:

• Freedom Meditation practice guide
• Pattern Recognition techniques
• Mindful Pause methodology
• Self-Compassion Break practice
• Real-life pattern-breaking examples
• The power of conscious response

Perfect for:

• Those feeling stuck in repetitive patterns
• Anyone seeking emotional freedom
• People working on boundary-setting
• Individuals practicing mindful living
• Those learning to break automatic responses

Features practical exercises from our Year of ReBirth workbook and aligns with April's theme of Mindfulness and Presence.#FreedomFriday #SeasonOfSelfLove #MindfulAwareness #ConsciousLiving #BreakingPatterns #SelfLiberation #MindfulnessJourney #PersonalGrowth #IntentionalLiving #SelfCompassion

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks on The Season of Self Love podcast as she explores the transformative power of creating sacred spaces for mindful living. Following this week's powerful insights from Dr. Will and Alexa Darrin, this April 2025 episode delves into practical ways to establish physical, temporal, and energetic sanctuaries in your daily life.

 Learn how to:
• Create dedicated spaces for mindfulness practice
• Establish consistent times for spiritual connection
• Maintain healthy energetic boundaries
• Transform ordinary spaces into sacred sanctuaries
• Integrate mindfulness into busy schedules
• Design personal rituals for presence
Key Episode Highlights:
- The three essential types of sacred space
- Creating sacred space in challenging environments
- The Golden Rose Room journey
- Portable mindfulness practices
- Sacred Space Ritual implementation guide
- Real-world applications for busy lives
Perfect for:
- Anyone seeking to deepen their mindfulness practice
- Those with limited space for meditation
- Busy professionals needing mindful moments
- Individuals wanting to establish spiritual routines
- People learning to protect their energy
Features practical exercises from our Year of ReBirth workbook and aligns with April's theme of Mindfulness and Presence.
#ThresholdThursday #SeasonOfSelfLove #SacredSpace #MindfulLiving #SpiritualPractice #Mindfulness #EnergeticBoundaries #SelfCare #IntentionalLiving #SpiritualGrowth


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks and spiritual coach & psychic medium Alexa Darrin on The Season of Self Love podcast as they explore the profound connection between mindfulness and intuitive guidance. This April 2025 episode, part of our "Mindfulness and Presence" series, offers practical insights into:• Understanding and clearing energetic clutter • Simple morning mindfulness practices • Strengthening your intuitive connection • Setting healthy energetic boundaries • Aligning with your soul purpose • Recognizing synchronicities in daily lifeKey Episode Highlights:

• The truth about energetic vampires and soul disconnection
• How to protect sensitive empaths
• Creating personalized mindfulness practices
• Heart-centered intuition development
• Breaking free from perfectionism
• Morning intention-setting techniques

Perfect for:

• Empaths seeking protection techniques
• Spiritual seekers wanting practical guidance
• Anyone feeling disconnected from their purpose
• Those looking to strengthen their intuition
• People struggling with energetic boundaries

Features insights from Alexa's Soul Purpose Alchemy program and aligns with April's theme of Mindfulness and Presence.#WisdomWednesday #SeasonOfSelfLove #Mindfulness #SoulPurpose #Intuition #EnergeticHealing #SpiritualGrowth #InnerGuidance #Empaths #IntentionalLiving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks on The Season of Self Love podcast as she explores how our bodies serve as natural teachers in mindfulness practice. Following Dr. Will's powerful Mindset Monday insights, this episode delves into practical ways to use physical awareness as a gateway to presence. This April 2025 episode, part of our "Mindfulness and Presence" series, offers:• Three transformative body-centered mindfulness practices • The 4-4-6 breathing technique for instant presence • How to recognize and respond to body signals • Understanding physical tension as communication • Practical ways to integrate mindfulness into daily activities • The wisdom of listening to your body's needsKey Episode Highlights:

• Body scan check methodology
• Breath as an anchor technique
• Mindful movement practices
• Garden therapy insights
• Real-time presence importance
• The power of genuine connection

Perfect for:

• Beginners in mindfulness practice
• Those dealing with physical stress
• Anyone seeking practical mindfulness tools
• People wanting to deepen body awareness
• Individuals learning to honor their body's signals

Features practical exercises from our Year of ReBirth workbook and aligns with April's theme of Mindfulness and Presence.#TransformTuesday #SeasonOfSelfLove #Mindfulness #BodyWisdom #PresentMoment #MindfulLiving #SelfAwareness #StressRelief #MindfulMovement #IntentionalLiving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks and Dr. Will Washington on The Season of Self Love podcast as they explore the transformative power of presence in our April 2025 "Mindfulness and Presence" series. This powerful episode unpacks the essence of living in the now and practical ways to maintain mindfulness in our chaotic world. Discover:• Three critical times for daily mindfulness practice • The connection between mindfulness and anxiety reduction • How to find presence in everyday moments • Understanding emotional responsibility • Simple mindfulness techniques for busy lives • The importance of intentional disconnectionKey Episode Highlights:

• Nyomi's personal journey with mindful disconnection
• Dr. Will's insights on authentic presence
• Practical mindfulness strategies
• The role of boundaries in maintaining presence
• Finding peace in chaotic times
• Car meditation technique

Perfect for listeners:

• Seeking stress relief
• Starting a mindfulness practice
• Managing daily overwhelm
• Building authentic connections
• Looking for practical mindfulness tools

Features practical exercises from our Year of ReBirth workbook and aligns with April's theme of Mindfulness and Presence.#MindsetMonday #SeasonOfSelfLove #Mindfulness #PresentMoment #MentalWellness #SelfAwareness #MindfulLiving #AuthenticPresence #StressRelief #IntentionalLiving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a transformative Wisdom Wednesday episode of The Season of Self Love podcast featuring Kelly Saward, author of "Desperate to be Loved" and well-being mentor. As part of our April 2025 "Mindfulness and Presence" series, this powerful conversation explores the journey from anxiety to authentic living.
Experience:• Practical mindfulness techniques
• The connection between authenticity and healing
 • Simple breathing practices for anxiety
 • The power of self-acceptance
• The "4-7-8" breathing technique
• Real stories of transformationKey Episode Highlights:

• Breaking free from anxiety patterns
• Building habits from love vs. fear
• Simple mindfulness practices for daily life
• Mirror work for self-acceptance
• Practical anxiety management tools
• The journey to authentic living

Perfect for listeners:

• Managing anxiety and stress
• Starting their authenticity journey
• Seeking mindfulness practices
• Building self-love habits
• Ready for transformation

Features insights from Kelly's book "Desperate to be Loved" and practical tools from our Year of ReBirth workbook.#WisdomWednesday #SeasonOfSelfLove #AuthenticLiving #MindfulnessJourney #AnxietyHealing #SelfLove #PersonalGrowth #Transformation #MindfulLiving #Authenticity

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks for a transformative Freedom Friday episode of The Season of Self Love podcast as we explore how mindfulness creates true liberation. As part of our April 2025 "Mindfulness and Presence" series, this episode weaves together the week's insights into a powerful exploration of freedom through present moment awareness. Experience:• Guided grounding meditation practice • Three dimensions of mindful freedom • Real-world applications of presence • Practical freedom practices • Transformative weekend ritual • Integration of the week's mindfulness teachingsKey Episode Highlights:

• Breaking free from time-based anxiety
• Moving beyond reactive patterns
• Liberation from comparison culture
• Finding freedom within challenges
• Three daily mindfulness practices
• Five-step Freedom Practice ritual

Perfect for listeners:

• Seeking emotional freedom
• Learning to live mindfully
• Breaking free from mental patterns
• Deepening their presence practice
• Ready for authentic liberation

Features insights from the week's guests, including Dennis Henson and Dr. Will Washington, while offering practical tools for experiencing freedom through mindfulness. Includes guided practices and journaling prompts from our Year of ReBirth workbook

.#FreedomFriday #SeasonOfSelfLove #MindfulLiving #PresentMoment #ConsciousLiving #InnerFreedom #MindfulnessMatters #SelfLoveJourney #Transformation #Liberation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join Nyomi Banks on Threshold Thursday as The Season of Self Love podcast explores the essential connection between boundaries and mindfulness. Part of our April 2025 "Mindfulness and Presence" series, this episode reveals how setting conscious boundaries creates the foundation for authentic presence. Discover:• The three types of mindful boundaries • How boundaries enhance rather than limit presence • The "Boundary Reflection" five-step practice • Real-world boundary setting strategies • Sacred self-care through conscious limits • Integration with daily mindfulness practiceKey Episode Highlights:

• Understanding boundaries as sacred containers
• Transforming boundary guilt into self-respect
• Creating sustainable presence through limits
• Balancing caregiving with self-care
• Practical boundary-setting techniques
• Five-step Boundary Reflection ritual

Perfect for listeners:

• Learning to set healthy boundaries
• Deepening their mindfulness practice
• Balancing relationships and self-care
• Managing energy and attention
• Seeking sustainable presence

Features practical tools from our Year of ReBirth workbook and builds on insights from the week's guests, including Dr. Will Washington and Dennis Henson.
#ThresholdThursday #SeasonOfSelfLove #MindfulBoundaries #ConsciousLiving #SelfCare #Mindfulness #PresencePractice #BoundaryWork #SacredLimits #IntentionalLiving

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join The Season of Self-Love podcast for an enlightening Wisdom Wednesday episode with special guest Dennis Henson, author of "Real Impact Daily Inspiration" and mindset coach. In this powerful April mindfulness series episode, discover how small, consistent actions create lasting transformation. Experience:
• The power of daily success habits
• Real-world mindset transformation stories
• Practical tools for sustainable growth
• Insights from 50 years of collected wisdom
• The magic formula for lasting change
• Authentic stories of perseverance and success

Key Episode Highlights:
- How small daily habits lead to massive life changes
- The importance of clear goals and focused action
- Transforming setbacks into stepping stones
- Building resilience through consistent practice
- Creating lasting positive change
- Special book offer for podcast listeners

Perfect for listeners:
- Starting their personal development journey
- Seeking practical mindfulness tools
- Looking to build sustainable success habits
- Ready for real transformation
- Wanting inspiration for daily growth

Download our Year of ReBirth Workbook to enhance your mindfulness practice and complement the wisdom shared in this episode.                  
#WisdomWednesday #SeasonOfSelfLove #MindfulnessMatters #PersonalGrowth #DailyHabits #Transformation #MindsetCoaching #SelfDevelopment #Success #Inspiration


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Welcome to a transformative episode of The Season of Self-Love podcast as we begin our April series on mindfulness and presence. Host Nyomi Banks guides you through the fundamental principles of mindfulness practice, making it accessible and practical for everyday life.

 Experience:
• Guided opening meditation practice
• Clear explanation of mindfulness basics
• Practical daily mindfulness techniques
• Personal insights from Nyomi's spiritual journey
• Real-world applications for busy lives
• Tools for integrating mindfulness into self-love practice

Key Episode Highlights:
- Understanding what mindfulness truly means
- Simple techniques for staying present
- How to create mindful daily routines
- Transforming everyday moments into mindful practices
- Connecting mindfulness with self-love
- Special insights from Nyomi's recent spiritual retreat

Perfect for listeners:
- Beginning their mindfulness journey
- Seeking practical meditation techniques
- Looking to reduce daily stress
- Wanting to deepen their self-love practice
- Needing simple presence techniques

Download our Year of ReBirth Workbook to enhance your mindfulness practice and track your transformation journey.

#TransformTuesday #Mindfulness #SeasonOfSelfLove #PresentMoment #SelfLoveJourney #MindfulLiving #InnerPeace #DailyMeditation #SpiritualGrowth #PersonalTransformation


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.