Out of motivation? Frustrated at the lack of racing? Whether you've set the bar higher during isolation or lost the plot and gained a few pounds, now is the perfect time to evaluate your relationship with the bike. We'll go over how to recognize and act on valid signals to ease off the throttle, and when getting faster might involve training even less!

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The light may slowly begin to materialize at the end of the tunnel. Indeed, a racing calendar has been set, at least for the pro's. We discuss the implications it will have on teams, riders, and the amateur calendar. Also! A new fastest time was set on Alpe du Zwift... by a rower?? Finally, everything you need to know to defeat the cheaters in Zwift racing. All that and more on 111!!!

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It's true, you can only train as hard as you recover. In this episode, we're covering the most important elements to incorporate into your daily recovery routine, and dispelling a few common myths. After all, you don't actually get faster during training. It's the recovery and adaptation process where the magic happens, so let's dig in to how to maximize it!


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So, you've lost 20lb and perfected your handstand during the quarantine, right? Or, are you struggling to just get off the couch? Isolation is impacting everyone a little differently, but we owe it to ourselves to pause and take stock of where we're heading.

Also, a barn find from a bygone era inspires a fresh stream of custom build ideas.

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Need custom cycling clothes? Tell [email protected] we sent you! Try it for yourself first at http://shop.jakroo.com/Williams-Racing-Academy-2020!!

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Are Zwift races legitimate? What about indoor-specific athletes? In this episode, we're diving in head-first on the impact of virtual racing, what it means for the future, and a few tips to make sure you aren't left behind.

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Need custom cycling clothes? Tell [email protected] we sent you! Try it for yourself first at http://shop.jakroo.com/Williams-Racing-Academy-2020!!

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A season of bike racing can bring enough ups and downs to feel like a lifetime. When you stack enough seasons together, some stand out as having a greater impact than others. Some racing seasons may actually change the course of your life. This episode is the story of that season. 

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Put your lab goggles on- we're dropping the curtain on peer-reviewed training science, cutting through all the fluffy nonsense and giving away (some) of the secrets to developing high-quality training plans. Also, thoughts and considerations about the recent virtual Tour of Flanders, and plenty of tangents about the accuracy of certain power meters.

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Is there a difference between training/coaching for gravel events vs road or mountain events? What are the best strategies to battle lack of motivation? Should you avoid training to preserve your immune system? All that and more on 105!

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We're back! We've got some catching up, some housekeeping, some news, new thoughts on talent, and recommendations for how to make the best lemonade during this time of great lemons. We missed you! Let's do this!!

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We're BACK! Since our last episode, we've had the opportunity to race the Texas State Championships. We'll dissect the race (criticism and all) and discuss how and where some aspects of negative racing occurred. You've probably experienced this in your own races, and today we'll be giving you the tools to identify and conquer negative racing. There has also been a slew of results from the WRA Family to catch up on, strength training questions, and much more! 

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Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

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