I saw LaVar Ball at an event recently and I was reminded of when he famously told the report to "stay in your lane".

Is that the best advice? Maybe...sometimes, but more often than not growth requires a lane change. If you think back on your life I'm guessing it was filled with twists, turns, lane changes, exit ramps and on ramps.

Are you ready for a lane change now?

This episode will help you think and recognize if it's time to switch lanes in your life so that you can grow, reach your potential, and become the best version of yourself.

SHARE this episode with someone you love.

Take a SCREENSHOT and tag me on Instagram @realtannerclark

and please leave a RATING and REVIEW for the show.

Do you ever feel lost or aimless? I do.

Today's episode of The Second of Strength Podcast dives into aimlessness and how to overcome it

We'll talk about setting goals and having a vision for who you want to be in the future so that you can build the life you want piece by piece and how to not self-sabotage the life you deserve.

In the episode I talk about a picture that hangs on my wall. You can see a picture of it here.

Share this episode with someone you love!

Is happiness this easy? No, not always, but living a life a gratitude can change your mindset minute by minute.

This week's episode of The Second of Strength Podcast focuses on gratitude. Specifically three ways you can turn your negative thoughts positive by focusing on gratitude.

1. Plan for it

2. Start your date with action

3. Follow negative thoughts with a big BUT!

When we are intentional about inviting gratitude into our lives our lives begin to change.

Share this episode with someone you love!

Take a screen shot and share it to your instagram stories. Tag @realtannerclark

Are you motivated? Like, always?

The answer for you, me, and everyone else is no. This week’s episode of The Second of Strength Podcast talks about one key ingredient that motivates even the unmotivated: Pressure. 

I heard a quote recently that said “If a man is drowning, ye’ll do anything to find air.”  Turning up the positive pressure in life is like putting yourself in a situation where you’ll do anything to find air.

How bad do you want it? How important is your dream? Is it important enough to do what you know you should do even when motivation doesn’t exist? 

In the episode we talk about 3 things you can do to create that positive pressure in your life so that you can reach your potential and become the person you know you can become.

Grab a screen shot and share this episode to your Instagram.

Subscribe and leave a rating for the show.

Life sometimes feels off balance. We get in a funk. We lose our footing. We feel off.

This week's episode of The Second of Strength Podcast is all about balance. How to know when you're off balance and how to re-center yourself.

Share this episode with someone on your mind.

Take a screenshot and share it to your Instagram stories.

and please leave a rating and review for the show.

Have you seen the movie "Inside out"? It's pretty great. This week on The Second of Strength Podcast focuses on the complex world of emotions.

First, we'll talk about 3 things that we learn from the movie Inside Out about our emotions.

Next we'll talk about what we can do when our emotions rise up.

Simply put, our emotions are important and they are a part of us, but they don't get to control us. They get to be our wingman, not the driver.

Take a screenshot and share this episode with someone you love.

This week on The Second of Strength Podcast we dive into serendipity and prepared spontaneity. The reality is that nobody knows what comes next. The question is if we are prepared now to with the right mindset to not only be ready for the future but to embrace and leverage it to grow personally and be successful.

Episode Highlights:

As I think back on my life there were so many times where planned happenstance...happened. This episode will help you be prepared for it.

Text this episode to someone on your mind or share it to your Instagram stories.

Thanks for leaving a positive review.

This week's episode of The Second of Strength Podcast was recorded at Niagara Falls and inspired by the persistent power of the water fall.

In this episode we talk about what it takes to break through your goals and reach your potential. The answer is fairly simple. It comes down to persistence.

If this short episode helps, share it with someone you care for.

Follow on Instagram: www.instagram.com/realtannerclark

What is your worth? What's your teen's worth? 

On week’s episode of The Second of Strength Podcast Tanner talks about your value and how you can raise it and not accept less. According to internal Meta documents, a teen has a lifetime value of $270. WHAT?! 

This episode helps you and your teenagers recognize that our value is made up of our thoughts, feeling, behaviors and those are impacted by how we spend our time, who we spend our time with, and where we spend our time.

If this episode helps you, feel free to share it so it can help someone else.

It helps me if you would take ONE second and leave a 5 star rating for the show.

Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.

I have 2 boys. One is a teenager and the other in elementary school. It's been so interesting to watch these two young men navigate the world. As I sat back and watched a few interactions this week I saw a need to teach my son a few things that would help him in the future. I thought these things would help you and your kids.

The beauty of these lessons is that they require zero talent. Everybody can do them. The difference is that not everybody does and it could make all the difference in their life.

1. Good body language

2. Being coachable

3. Having high energy

4. Work ethic and doing a little extra

5. Keeping the right - neutral - attitude

The beauty of these lessons is that 1. It's not just for sons. 2. It's not just for boys. 3. it's not just for youth. 4. It's for you.

If this episode helps you, please share it and take a moment to leave the show 5 stars.