One Second of Strength Podcast

There’s no wrong personality type, only the wrong understanding of who you are. If you’ve ever felt stuck, frustrated, struggled with relationships or unsure how to grow, this episode will help you get unstuck—starting with self-awareness.

In this episode, host and motivational speaker Tanner Clark explores the Big 5 Personality Traits, Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism, and how understanding your unique profile can be a game-changer for growth. Whether you’re a teen figuring yourself out, a parent trying to relate, or simply ready for a reset, this episode is your roadmap to self-discovery and intentional change.

Big 5 personality test: https://www.truity.com/test/big-five-personality-test

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What are you afraid of? Spiders? Growth? Failure? Others opinions?

This week's episode of the One Second of Strength Podcast is about overcoming fear. Host and motivational speaker Tanner Clark shares the 3 P's to overcoming fear to put you back in control of your life.

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Need support parenting teens with technology? Click here to keep kids safe online.

What are you avoiding?

We often think our identity is shaped by what we do—but just as powerfully, it's shaped by what we don’t do. In this episode, we explore how the things you choose to avoid—distractions, temptations, negativity—quietly forge the person you're becoming. Every time you say no to something that doesn't serve you, you reinforce the identity of someone with discipline, integrity, and purpose.

Whether you're trying to break a habit, build character, or raise strong kids in a noisy world, this episode will challenge you to look at your choices in a new way. Because sometimes, the most powerful statement you can make is, “I don’t do that.”

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There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else:

1. Your circle of friends

2. Your relationship with yourself

3. Your relationship with your phone

In this episode of The Second of Strength Podcast, Tanner Clark breaks down why these relationships matter, how they influence your mental and emotional well-being, and what you can do today to strengthen them.

If you're ready to get intentional about your life, this episode is your starting point.

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🌐Need more help with you or your teen's relationship with your phone? Check out my digital course designed to help you with that. 4mparenting.com

In this episode, host and motivational speaker Tanner Clark breaks down  5 actionable steps on how to become more resilient—no matter what life throws your way. Whatever stage of life you are in, this is for you. Whether you're a teen facing social pressure or an adult navigating setbacks, these resilience strategies will help you rise, rebuild, and push through. Resilience isn’t something you’re born with—it’s something you can build. Don't break... break through.

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Feeling stuck on the same road you've always walked? In this episode of the One Second of Strength Podcast, Tanner explores how habits shape our choices and how to break free from the familiar path to create real change. Inspired by Robert Frost’s The Road Not Taken, this is your invitation to choose a new path—one that leads to growth, courage, and transformation.

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This week I'm taking a break from the show to be with my mom who's in the hospital. Prayers are needed if you're a prayer warrior!

On this replay episode of The Second of Strength Podcast we're talking about what to do when bad things happen - because they will. We are experiencing this right now with my mom.

I hope this episode helps you. Share it with one other person and leave a 5 start rating for the show.

Above all...go find your One Second of Strength...and be happy :).

...but need to hear.

This week's episode of The Second of Strength Podcast is all about YOU because YOU are the hero of your story. Yup, the truth is that nobody is coming to save you and you don't need them to.

In this episode we're talking limiting beliefs, struggles and challenges...and how YOU are the one who get's to overcome them.

PS. You got this. No seriously, you do. I know it!

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Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

When was the last time you were intentionally bored? If that question makes you uncomfortable, you’re not alone. In this episode of The Second of Strength Podcast, Tanner Clark explores why boredom—yes, boredom—is essential for mental clarity, emotional growth, and personal transformation.

In a world where we fill every quiet moment with screens, scrolling, or sound, we’ve lost the ability to sit with our thoughts. But if you want to help your teen develop focus, or if you're a parent trying to navigate the digital noise, it starts with learning to embrace silence.

We break down why being bored is not a weakness but a superpower—and how the moments you spend in silence may unlock the answers you’ve been searching for.

Boredom creates space for breakthroughs. Your brain needs silence to solve problems and recharge.

Most people avoid silence because they’re afraid to face themselves—but that’s where real growth happens.

Healing from the past requires meeting your inner self without distraction.

Transformation starts not in the boredom itself, but in the intentional action you take afterward.

Parents and teens alike benefit from creating space for boredom, especially in today’s hyper-connected world.

Want to regain clarity and reset your mind? Try these practical steps:

Go for a walk — no phone, no AirPods, no distractions. Just you and your thoughts.

Drive in silence — commute to school or work with no music or noise. Let your thoughts breathe.

Create silent spaces — take time each day to meditate, think, or journal without digital input.

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Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Are you searching for your purpose in life? In this episode of The Second of Strength Podcast, host Tanner Clark explores how to find your purpose using the powerful Japanese concept of Ikigai — your reason for being. Whether you're a teen feeling unsure about your future or a parent trying to reconnect with your passion, this episode will help you understand where true purpose comes from and how to start discovering it within yourself.

You'll learn the four essential questions at the heart of Ikigai, how to align your strengths and passions with what the world needs, and why your purpose isn’t something to chase — it’s something to uncover.

If you’ve ever asked, “What am I meant to do?”, this episode is your guide to finding clarity, direction, and meaning in your life.

Spoiler alert: You can't find our purpose 'out there', you have to look inside of you.

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FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.