One Second of Strength Podcast

No matter your goal ,dream, or passion, there is aa P.A.T.H to get there. In this week's episode of The Second of Strength Podcast, host Tanner Clark dives into the 4 keys to stay on the PATH to success.

P - Peace with where you are at

A - Achievable consistency

T - Trust in your capabilities

H - Healthy Hustle

In this episode we'll dive into each step on the PATH to help you, your teens, and your loved ones reach their goalsand be successful.

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Worried about what social media is doing to your kids? Check out 4MParenting.com for the tools you need to guide and protect your kids. Us code "PODCAST" to take 25% off your order

In this episode of The Second of Strength Podcast, TEDx Speaker Tanner tackle one of life’s toughest questions: How do you rebuild after everything falls apart?  Whether it’s the loss of a home, a loved one, a relationship, or financial security, life can bring us to our knees in ways we never expected. Whether you've been impacted by the devastating fires in the Pacific Palisades or other areas of Los Angeles like my extended family was or you've gone through another tragedy, this episode has insights on how to rise stronger after tragedy strikes.

When rebuilding your life there are four essential pillars to build on to help you create your comeback. This episode will focus on the four pillars to help you build back stronger than ever before.

To the person who feels broken, lost, or unsure how to begin again, this is the start of your comeback.

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Worried about what social media is doing to your kids? Check out 4MParenting.com for the tools you need to guide and protect your kids.

Before the story of Elphaba and Glinda was told in Wicked, we only knew Elphaba as The Wicked Witch of the West in the Wizard of Oz. In the Wizard of Oz, the biggest concern as they walked the yellow brick road was from “Lions, and tigers, and bears, oh my!”. Today, the biggest factors impacting our lives and happiness are “Social media, and distraction, and A.I., oh my”.

 This week’s episode of The Second of Strength Podcast is a warning for parents and teens about where we are with social media and AI and where we are headed. The episode will talk about a few dangers on the horizon and how it will impact us and our kids.

Finally, Tanner will talk about 3 things to do right now to prepare for what’s to come.

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- Need more support parenting teens today? Check out 4Mparenting.com for a step-by-step guide with all the tools you need.

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What does the perfect life look like? Time freedom? Financial freedom? This week's episode of The Second of Strength Podcast is about help you achieve that dream.

In this episode Tanner talks about what it takes to make it happen. It not something crazy special or something that you don't have. All it takes is being consistently average. Nothing less, nothing more.

Tanner talks about 4 ways to stay consistently average in relentless pursuit of your dreams.

1. Rest, don't quit

2. Reward yourself for small wins

3. Make it a routine that becomes a habit

4. Shift your mindset

Your dreams are achievable. Are you willing to be consistently average to make it happen?

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Worried about what social media is doing to your kids? Check out www.4MParenting.com for the tools you need to guide and protect your kids.

Happiness isn’t a mystery—it’s a series of intentional choices we make every day. In this episode, Tanner explore key tips, habits, and mindsets shifts that can help you cultivate more joy and fulfillment in 2025. From breaking free of phone scrolling to setting clear goals, these practical strategies will empower you to live with more purpose and positivity.

Key Takeaways:

Tanner wants to hear from you! What steps are you taking to make 2025 your happiest year yet? Tag @realtannerclark on Instagram with the happiness tip you’re going to work on for a chance to of having Tanner share your story!

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About the Host

Tanner Clark is passionate about inspiring parents and teens to lead happier, more intentional lives. Through The Second of Strength Podcast, they provide actionable strategies to navigate life’s challenges and create lasting happiness.

Michelangelo once said, “The sculpture is already complete within the marble block... I just have to chisel away the superfluous material.” What if the best version of you is already there, waiting to emerge? In this episode of The Second of Strength Podcast, host Tanner Clark, explores how to chisel away the unnecessary to reveal your potential.

We’ll cover:

Your masterpiece is already within you. Can't wait to watch you bring it out!!

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Tanner Clark, host of The Second of Strength Podcast, is a TEDx and Keynote Speaker who is dedicated to helping parents and teenagers uncover their full potential be eliminating distractions and taking small, actionable steps to shift your mindset with their One Second of Strength.

#SelfImprovement #ParentingPodcast #GrowthMindset #UnleashYourPotential #Resilience

Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It's also OK to decide it's time for a change.

In most cases, our teenagers are still trying to figure it out - which is OK!! Life is a journey of learning, trying, growing, and adapting. In this episode of The Second of Strength Podcast, we explore how to help ourselves—and our teenagers—figure out who we are so we can move forward.

We'll dive into the Identity Information Theory, from psychology, which was created by James Marcia. The theory will help you know where you or your teen are on the path to who you are.

This episode is your reminder: It’s okay to not have all the answers. Growth comes from trying, failing, and adapting. Whether you’re helping your teenager find their strength or rediscovering your own, you’ll leave this episode ready to help your teen embrace the shifts that come from life.

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On this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the common denominator for everything good and bad that has happened in your life...YOU.

No matter where you are, what your circumstances, or what has happened, YOU are the one piece that is constant in all of it. When you've been your happiest and when you've been your saddest, you've always been there.

What does that mean? It means that the future is up to YOU and nobody else. No matter what happens, no matter the circumstances, the future is yours.

This episode will give you the 3 biggest factors that changed my life when it comes to taking control of my future.

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Are you giving away your power? This week's episode of The Second of Strength Podcast is all about taking back your power by setting boundaries.

Host, Tanner Clark talks about why it's so hard to set boundaries, how to prioritize ourselves, and the 2 types of boundaries you can set.

The result: a happier, more confident you.

Enjoy the episode and happy boundary setting!!

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Are you giving your best or are you only giving what's left of you? This week's episode of The Second of Strength Podcast is a gut check moment where I ask you to reflect on how you're showing up in the world.

How are you showing up for your loved ones?

How are you showing up for your work?

How are you showing up for yourself?

In this episode Tanner talks about 2 things you can do to show up as your best self in the moments that matter most.

Are you ready to stop giving yourself and others your leftovers?

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