One Second of Strength Podcast

This week's short, but powerful episode of The Second of Strength Podcast will help you lean in to the dream you have on your heart.

Our brains were created with a natural survival trigger that pushes us to run towards safety. When our dreams get hard or painful or scary the natural instinct is to retreat. Unfortunately, sometimes our heart says GO...but our head says RUN!

This week's episode will give you the confidence to follow your heart and GO! After listening, you'll feel ready to take on the world and lean in to the calling you know is right.

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46% of teens say they are online almost constantly and the average 4.8 hours a day on social media. It's not just teens though. When was the last time you checked your screen time. Pause this or stop reading and go check it out...I'll wait.

My guess is that your screen time is way higher than you would think. It's too easy to let minutes turn into hours and while you might not spend hours at a time on social media in one sitting (although many people do), the accumulation of 10 minutes here and 15 minutes there adds up quick.

This episode of The Second of Strength Podcast is here to help you gain control over your phone instead of letting your phone control you. It's time to take our lives back!

Go find your One Second of Strength...and be happy!

Tired. Drained. Exhausted. Burnt out. Depressed. If you're feeling this, then this episode is for you. The truth is we've all felt this from time to time. We've all been in a position where we just felt like we couldn't...or didn't want to get moving.

In this week's episode of The Second of Strength Podcast, Tanner shares the one secret to creating more energy - even if you don't feel like you have any. This short episode will re-energize you have help you move, even if you don't want to.

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Mirror mirror on the wall, who's the greatest of them all? YOU!! No seriously, it's you. In this week's episode of The Second of Strength Podcast, Tanner dives into the reflection we see in the mirror and how use the reflection to boost our confidence, strengthen out minds, help us be the biggest cheerleader in our lives instead of using it to find our flaws.

This short, powerful episode will give you 3 daily habits to add to your morning routine that I guarantee will help you change the way you see yourself.

How to be more confident?

How to be happier?

How to be stronger?

These are the types of questions that this episode will empower you to answer.

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Now go use your One Second of Strength and be happy!

Have you been watching the Olympics? We can't get enough of them. This week's episode of The Second of Strength podcast talks about why winning the bronze metal is "better" than winning the silver.

Now clearly, silver is the 2nd place and 2nd is better than 3rd right? Or is it? One study shows that that isn't actually true and people who get a bronze metal are actually happier than people who get the silver.

Why? Because of counterfactual thinking and a focus on "what might have been". This episode will help you shift the "what might have been" thinking to focus on "what is". The result is a happier you.

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Last weekend my wife ran the Women's Epic Race in Brighton, Utah. In this week's episode of The Second of Strength Podcast, Tanner shares 3 things he saw from the nearly 600 women who ran the race.

First and foremost, it was inspiring to see what these women were able to accomplish. Their will, grit, and determination was on full display.

Why were they successful? Well, there's 3 keys to success in the race and in life.

1. Preparation

2. Endurance

3. Finish the race and don't quit.

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My opinion is that you should stop listening to other people's opinions. Why? Because our internal happiness doesn't come from external opinions. This week's episode of The Second of Strength Podcast is all about opinions.

Tanner will dive into why worrying about what people thing and their opinions is only hurting you and how you can stop listening to the opinions that are limiting your potential and happiness.

If you want to be happier, this is the episode for you!

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If I could wave my magic wand, which I don’t have, and give you and your teenagers one thing, it would be RESILIENCE. Why? Because there the ability to stand back up and fight for yourself after being knocked down is critical to growth and happiness. This week's episode of The Second of Strength Podcast dives into building and boosting resilience. Whether you are a teenagers or a parent, this episode is for you!

How do we do it? I talk a lot about your One Second of Strength and how it takes just ONE second to shift your mindset. What if I gave you :15 seconds?  What could you do with that?  In this episode I talk about Roger Federer’s :15 second approach and you’re going to love it.

I hope this episode helps you!

A couple of things you can do to help me:

This week's episode of The Second of Strength Podcast is all about growth. YOUR growth. In this episode Tanner dives into what is needed for plants to grow and how if we take the same approach in our lives then we will grow too.

The beauty of this concept is that in nature, when the right ingredients are there, growth is consistent and inevitable. As we replicate the same ingredients in our lives our growth will be consistent and inevitable as well.

If you have felt stagnant in your life. These 5 ingredients of growth will help put some of the answers in place and help you begin to grow again.

Thanks for tuning in!

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We could have died. Last week we hit a moose while driving down the freeway and totaled our car. Bad things happen to everyone one. The question is how do we prepare for it and what do we do about it. This week's episode of The Second of Strength podcast focuses on 4 strategies for managing the bad stuff that happens to you.

Tanner shares specific strategies that he uses to manage his mindset when bad things happen. These 4 strategies will help you overcome the challenges your face and help you find the the bad to find the good.

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