One Second of Strength Podcast

They say bad things happen in threes. Have you ever thought that after two bad things happen? Now you're just waiting on the third?

This week on The Second of Strength Podcast we talk about the mindset associated with "bad things" and how we can flip that mindset into the positive and begin build on good things.

This episode will help you go from compounding negatives to compounding the positive in your life.

The strategies to turn your life around in today's episode are doable by anyone. Whether you are a teenager, a college student, or a parent, it will help you too.

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I was going to skip this week's podcast and just do a replay. Then I started thinking about limiting beliefs and my heart felt like your heart needed this episode.

This week's episode of The Second of Strength Podcast goes into the reasons we are holding ourselves back and how to overcome that. Sometimes we tell ourselves a story about who we are and why we can or can't accomplish something great...the problem is we then start to believe the lie and take it as truth.

This episode will help you stop that and create a new story to tell yourself that will help you grow into the best version of you and you HAVE to meet that version.

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Have you heard about F.O.P.O? Michael Gervais, in his book "The first rule of mastery", introduces the "Fear of People's Opinions". This week's episode of The Second of Strength Podcast talks about this concept and what it really means.

The key differentiation is that it's not "caring" about what people think. We should care about what some people thing. However, we shouldn't "worry" about what people think.

I'll share a few tips that will help you leave worry behind so you can be you and stop worrying about the opinions of others.

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I saw LaVar Ball at an event recently and I was reminded of when he famously told the report to "stay in your lane".

Is that the best advice? Maybe...sometimes, but more often than not growth requires a lane change. If you think back on your life I'm guessing it was filled with twists, turns, lane changes, exit ramps and on ramps.

Are you ready for a lane change now?

This episode will help you think and recognize if it's time to switch lanes in your life so that you can grow, reach your potential, and become the best version of yourself.

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Do you ever feel lost or aimless? I do.

Today's episode of The Second of Strength Podcast dives into aimlessness and how to overcome it

We'll talk about setting goals and having a vision for who you want to be in the future so that you can build the life you want piece by piece and how to not self-sabotage the life you deserve.

In the episode I talk about a picture that hangs on my wall. You can see a picture of it here.

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Is happiness this easy? No, not always, but living a life a gratitude can change your mindset minute by minute.

This week's episode of The Second of Strength Podcast focuses on gratitude. Specifically three ways you can turn your negative thoughts positive by focusing on gratitude.

1. Plan for it

2. Start your date with action

3. Follow negative thoughts with a big BUT!

When we are intentional about inviting gratitude into our lives our lives begin to change.

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Are you motivated? Like, always?

The answer for you, me, and everyone else is no. This week’s episode of The Second of Strength Podcast talks about one key ingredient that motivates even the unmotivated: Pressure. 

I heard a quote recently that said “If a man is drowning, ye’ll do anything to find air.”  Turning up the positive pressure in life is like putting yourself in a situation where you’ll do anything to find air.

How bad do you want it? How important is your dream? Is it important enough to do what you know you should do even when motivation doesn’t exist? 

In the episode we talk about 3 things you can do to create that positive pressure in your life so that you can reach your potential and become the person you know you can become.

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Life sometimes feels off balance. We get in a funk. We lose our footing. We feel off.

This week's episode of The Second of Strength Podcast is all about balance. How to know when you're off balance and how to re-center yourself.

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Have you seen the movie "Inside out"? It's pretty great. This week on The Second of Strength Podcast focuses on the complex world of emotions.

First, we'll talk about 3 things that we learn from the movie Inside Out about our emotions.

Next we'll talk about what we can do when our emotions rise up.

Simply put, our emotions are important and they are a part of us, but they don't get to control us. They get to be our wingman, not the driver.

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This week on The Second of Strength Podcast we dive into serendipity and prepared spontaneity. The reality is that nobody knows what comes next. The question is if we are prepared now to with the right mindset to not only be ready for the future but to embrace and leverage it to grow personally and be successful.

Episode Highlights:

As I think back on my life there were so many times where planned happenstance...happened. This episode will help you be prepared for it.

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