Have you seen the movie "Inside out"? It's pretty great. This week on The Second of Strength Podcast focuses on the complex world of emotions.

First, we'll talk about 3 things that we learn from the movie Inside Out about our emotions.

Next we'll talk about what we can do when our emotions rise up.

Simply put, our emotions are important and they are a part of us, but they don't get to control us. They get to be our wingman, not the driver.

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This week on The Second of Strength Podcast we dive into serendipity and prepared spontaneity. The reality is that nobody knows what comes next. The question is if we are prepared now to with the right mindset to not only be ready for the future but to embrace and leverage it to grow personally and be successful.

Episode Highlights:

As I think back on my life there were so many times where planned happenstance...happened. This episode will help you be prepared for it.

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This week's episode of The Second of Strength Podcast was recorded at Niagara Falls and inspired by the persistent power of the water fall.

In this episode we talk about what it takes to break through your goals and reach your potential. The answer is fairly simple. It comes down to persistence.

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What is your worth? What's your teen's worth? 

On week’s episode of The Second of Strength Podcast Tanner talks about your value and how you can raise it and not accept less. According to internal Meta documents, a teen has a lifetime value of $270. WHAT?! 

This episode helps you and your teenagers recognize that our value is made up of our thoughts, feeling, behaviors and those are impacted by how we spend our time, who we spend our time with, and where we spend our time.

If this episode helps you, feel free to share it so it can help someone else.

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Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.

I have 2 boys. One is a teenager and the other in elementary school. It's been so interesting to watch these two young men navigate the world. As I sat back and watched a few interactions this week I saw a need to teach my son a few things that would help him in the future. I thought these things would help you and your kids.

The beauty of these lessons is that they require zero talent. Everybody can do them. The difference is that not everybody does and it could make all the difference in their life.

1. Good body language

2. Being coachable

3. Having high energy

4. Work ethic and doing a little extra

5. Keeping the right - neutral - attitude

The beauty of these lessons is that 1. It's not just for sons. 2. It's not just for boys. 3. it's not just for youth. 4. It's for you.

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What if a few simple habits could change your day? This week's episode of The Second of Strength Podcast talks about how to do just that. Imagine if the words you associate with, your relationships, and your actions can all work together FOR you to help you live a better life.

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This weeks episode of The Second of Strength Podcast dives into "being in control" and the SOS Approach of shifting our mindset to regain control when things aren't going our way.

S: Set your intentions

O: Observe your behavior

S: Shift with your One Second of Strength

Control starts with awareness. When we are aware that our actions and emotions are not inline with our intentions we can the shift to where we need to be.

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This week on The Second of Strength Podcast I answer a question that someone asked me on Instagram. This mom asked me if she made the wrong decision with her daughter. In this episode I talk about the advice I gave her and that we can't second guess the decisions we made at the time based on the information.

I talk about a mindset shift that has helped me and the thing I teach our little league baseball team. "Next Best". Regardless of the decision you made, what's the "Next Best" decision you can make.

We can't dwell in the past, we can only live in the now and make choices that impact our future.

3 things you can do to help the show:

1. SHARE it with someone you love

2. Leave a 5 star rating

3. Write a positive review

Happy New Year! This episode of The Second of Strength Podcast is perfect for any time of year but it's the perfect episode to kick off the new year.

The most important resolution you can make and keep is to keep your promises to yourself. It's the resolution that has to come before every other resolution you could possibly make. Why? Because you matter that much.

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What if I told you that teens are spending, on average, over 71 days a year on a combination YouTube, Instagram, TikTok, and SnapChat?

This week The Second of Strength Podcast is on hiatus for the Christmas holiday but I didn't want to leave you without an episode.

Today's episode is a replay of one of the most popular episodes of the podcast. It's perfect for your teenagers who may have just gotten a smartphone for Christmas.

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