One Second of Strength Podcast

Want to know how to get ahead in today's world? In today's episode of The Second of Strength Podcast, top youth speaker, Tanner Clark, dives into specific things that will set you apart from everyone else today. The best news is that these are tips that you can implement today!

Tanner shares 3 tips to win in today's tech heavy, busy world.

How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.

Refocus on What Matters Most

Re-direct Your Thoughts to Think About What Will Happen Instead of What Won't

Re-center by Coming Back to the Present

Implementing these 3 simple strategies to overcome fear and anxiety will help you in any given moment to overcome those feelings that are keeping you from feeling happiness.

Why are you who you are? What has formed your identity? Most importantly, can you change it?  The answer…yes. This week’s episode of The Second of Strength Podcast is about you! There are a few things that form your identity. Some of the them we choose and some of them we don’t. I believe that you can change who you are for the better.  And while you can’t change everything, you can change some things and that’s enough to change your everything.

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I had a conversation with my daughter about hard choices and what happens if we don't choose the hard. This week's episode of The Second of Strength Podcast dives into what happens when we choose to not choose the hard. What happens? The hard chooses us.

What does that mean? It means that the consequence of taking the easy road is a harder road later.

Simply put, if we aren't choosing the hard they we are choosing the alternative.

This episode will empower you to make hard choices consistently over time so you can live the life you want.

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SPEAKING: www.secondofstrength.com/speaking

Is Toy Story on the list of greatest movies of all time? It has to at least be the GOAT of animated movie. This week's episode of The Second of Strength Podcast talks about 3 of my favorite lessons from the show the movie.

Woody and Buzz may not have known they were teaching life lessons when they were on their adventure but they were! I hope these help you as much as they've helped me!

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Comparison sucks. Let's be real though you've felt it and I've felt it WAY too many times. But why?

This weeks episode of The Second of Strength Podcast will help you and your teenagers overcome comparison. In this episode I talk about how I overcame comparison when I started speaking in schools and share 4 tips that you can use today to stop comparing.

This episode is one you won't want to miss an you'll need to share with everyone you know.

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Who are you? Well, that's a tough question but this week on The Second of Strength Podcast we talk about how your circle of friends is really your circle of influence because the they help shape your identity.

This episode, Tanner talks about how on a subconscious level the people you surround yourself with influence your decisions and impact who you are and who you'll become. This means that the people you surround yourself with are even that much more important that you think.

Two questions to ask yourself.

1. What do you value in a friendship? Are those the people you are surrounded by?

2. Do you like who you are when you're around the people you are around?

The answers to these questions will help you determine if it's time to change your circle of influence or not.

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Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood.

Everbody wants to be happier. And while happiness is an emotion that we can't feel all the time, there are strategies that we can use to boost our mood.

This episode starts by discussing why a good mood is a good thing and how it benefits us and others to be happy.

Then we dive into 4 ways to be happier.

- How to reduce stress and anxiety.

- The smiling effect. How smiling (RIGHT NOW) can change you're mood...right now.

- Spending less time on screens. I truly believe that the more time we spend on screens, the less happy we are.

- Take action and stop waiting for motivation. Too many people thing motivation is what is important to move forward. It's actually the exact opposite. Action leads to motivation.

Remember, happiness is in the journey. Keep smiling, take action, and spend your time in places creating real life connections.

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I know the title says "teens" but this is for you, me, and everyone. This week's episode of The Second of Strength Podcast with Tanner Clark is all about building character. So no matter what age you are, we can continue to grow and strengthen our character.

The 4 Pillars of Character Strength:

Courage

Vulnerability

Empathy

Resilience

I believe that when we build our character on these pillars we will be firm to who we are and we will help countless numbers of people in our lives.

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They say bad things happen in threes. Have you ever thought that after two bad things happen? Now you're just waiting on the third?

This week on The Second of Strength Podcast we talk about the mindset associated with "bad things" and how we can flip that mindset into the positive and begin build on good things.

This episode will help you go from compounding negatives to compounding the positive in your life.

The strategies to turn your life around in today's episode are doable by anyone. Whether you are a teenager, a college student, or a parent, it will help you too.

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