One Second of Strength Podcast

This week's episode of The Second of Strength Podcast was recorded at Niagara Falls and inspired by the persistent power of the water fall.

In this episode we talk about what it takes to break through your goals and reach your potential. The answer is fairly simple. It comes down to persistence.

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What is your worth? What's your teen's worth? 

On week’s episode of The Second of Strength Podcast Tanner talks about your value and how you can raise it and not accept less. According to internal Meta documents, a teen has a lifetime value of $270. WHAT?! 

This episode helps you and your teenagers recognize that our value is made up of our thoughts, feeling, behaviors and those are impacted by how we spend our time, who we spend our time with, and where we spend our time.

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Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.

I have 2 boys. One is a teenager and the other in elementary school. It's been so interesting to watch these two young men navigate the world. As I sat back and watched a few interactions this week I saw a need to teach my son a few things that would help him in the future. I thought these things would help you and your kids.

The beauty of these lessons is that they require zero talent. Everybody can do them. The difference is that not everybody does and it could make all the difference in their life.

1. Good body language

2. Being coachable

3. Having high energy

4. Work ethic and doing a little extra

5. Keeping the right - neutral - attitude

The beauty of these lessons is that 1. It's not just for sons. 2. It's not just for boys. 3. it's not just for youth. 4. It's for you.

If this episode helps you, please share it and take a moment to leave the show 5 stars.

What if a few simple habits could change your day? This week's episode of The Second of Strength Podcast talks about how to do just that. Imagine if the words you associate with, your relationships, and your actions can all work together FOR you to help you live a better life.

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This weeks episode of The Second of Strength Podcast dives into "being in control" and the SOS Approach of shifting our mindset to regain control when things aren't going our way.

S: Set your intentions

O: Observe your behavior

S: Shift with your One Second of Strength

Control starts with awareness. When we are aware that our actions and emotions are not inline with our intentions we can the shift to where we need to be.

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This week on The Second of Strength Podcast I answer a question that someone asked me on Instagram. This mom asked me if she made the wrong decision with her daughter. In this episode I talk about the advice I gave her and that we can't second guess the decisions we made at the time based on the information.

I talk about a mindset shift that has helped me and the thing I teach our little league baseball team. "Next Best". Regardless of the decision you made, what's the "Next Best" decision you can make.

We can't dwell in the past, we can only live in the now and make choices that impact our future.

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1. SHARE it with someone you love

2. Leave a 5 star rating

3. Write a positive review

Happy New Year! This episode of The Second of Strength Podcast is perfect for any time of year but it's the perfect episode to kick off the new year.

The most important resolution you can make and keep is to keep your promises to yourself. It's the resolution that has to come before every other resolution you could possibly make. Why? Because you matter that much.

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What if I told you that teens are spending, on average, over 71 days a year on a combination YouTube, Instagram, TikTok, and SnapChat?

This week The Second of Strength Podcast is on hiatus for the Christmas holiday but I didn't want to leave you without an episode.

Today's episode is a replay of one of the most popular episodes of the podcast. It's perfect for your teenagers who may have just gotten a smartphone for Christmas.

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Welcome to this week’s episode of The Second of Strength Podcast. Today’s episode dives into something I call “digital atrophy”. The premise that some of our most important skills as people are declining due to our digital appetites.

A few years ago after rupturing my Achilles I witnessed just how drastic muscle atrophy is and how quickly it takes place. The way back was painful and time consuming. It took months of rehab to get most of the way back to the person – or athlete – I was before.

I believe we are experiencing a similar atrophy in certain areas of our life due to the amount of time we are spending on devices. Focus, attention span, creativity, and social skills are a few key areas that are being proven, through research, to be diminishing. 

Today’s episode talks about the various studies showing the “atrophy” in these areas. We’ll finish by talking about key strategies to overcome this in our lives.

Enjoy!

Feel free to share this episode with the people in your life.

Send me a DM on Instagram (@realtannerclark) and let me know what you think.

Studies:

https://www.ctvnews.ca/health/excessive-screen-time-may-hurt-a-child-s-ability-to-understand-emotions-study-1.1972211

https://lighthousenetwork.org/study-smartphones-stunting-students-social-skills/

https://akjournals.com/view/journals/2006/8/3/article-p395.xml

https://www.theswaddle.com/being-glued-to-smartphones-can-curb-creativity-research-shows#