One Second of Strength Podcast

The power of thought. This week's episode of The Second of Strength Podcast asks a simple question: Are you forecasting rain and then driving to find a storm?

The premise is simply this: our thoughts create our reality. If we are thinking (or forecasting) negative thoughts or results in our lives then our brain will make it happen.

We have an opportunity to forecast good things for our lives. We can project greatness! and then our conscious and subconscious brain will strive towards it.

This episode shares a key tips and ways to start changing the future forecast in our lives.

This BONUS edition of The Second of Strength Podcast is for the person who who has the courage to try again tomorrow despite how hard it was today.

I see you. I'm proud of you. I want to be like you.

Enjoy!

On this week's episode of The Second of Strength Podcast, we're talking about how to Fix Your Focus when life feels out of balance.

There are 4 key pillars that our lives are built on:

Faith

Family

Fitness

Finances

Our goal is to find balance within each pillar and to do that we need to focus on and reprioritize different areas in our lives. This episode will dive into HOW to do that.

Frontiers in Psychology

This week's episode of The Second of Strength Podcast talks about "perfectionism". This is a topic that is close to my heart. A few weeks ago one of my daughters talked about how she needed to be perfect with some of her school assignments. This started me down a thought process of trying understand the challenges that perfectionism causes.

This episode will touch on what perfectionists feel and what this mentality does to them. From there we'll discuss ways to break free from these feelings of inadequacy.

To the person who struggles with this. You are loved. Thank you for listening. You're going to be ok!

Share this episode on Instagram and tag me @realtannerclark

Invite Tanner to Keynote your event or speak at your school: Speaking request

On this week's episode of The Second of Strength podcast, your host Tanner Clark, shares the secret to success. It's not luck, it's not talent, it's not skill.

It's consistency. Consistency is the ONE thing that separates extremely successful people from everyone else.

In this episode we talk about getting knocked down and finding your One Second of Strength to stand back up. We talk about the fact that EVERYBODY started from zero, but the consistent people are the ones who are ultimately finding success.

I hope you'll LISTEN to this episode, SAVE IT to listen to when you need it, and SHARE IT with someone else who needs it because SOMEBODY you know does.

You can FOLLOW Tanner on Instagram HERE

INVITE Tanner to speak at your event HERE

Are you thinking too much?  This week on The Second of Strength Podcast, Tanner gives you specific tools to stop overthinking and start acting.

One of the challenges we face is that fear and doubt keep us from moving forward when the reality is that the simple act of moving forward IS the antidote for fear and doubt.

This episode will dive into the 3 mindset tools and frameworks to help you move beyond paralysis by analysis and into decisions and action. So if you’ve been struggling to move forward, this is the episode for you.

If this episode helps you or you think it will help someone you love, please share it. Send it via text message or share it on your instagram stories. Feel free to tag me @realtannerclark on instagram.

To request info about speaking at your schools or event click here.

Now go find your One Second of Strength and be happy.

This week's episode of The Second of Strength Podcast is near and dear to my heart. As a father of 4, two of which are girls, it's important to me that my girls know that they matter.

This episode focuses on 5 things I hope my daughters know. While there are so many more things I hope they know, I boiled this down to 5 things that I feel are so important for their self-worth, growth, and happiness.

1. Self-respect & confidence

2. Resilience & perseverance

3. Healthy boundaries

4. How to avoid perfectionism

5. Healthy relationships

The reality is that these 5 things aren't just for our daughters. They are for our sons too. And guess what...they are for you and me! I think that these 5 things are key to establishing a foundation of worth in our lives.

Give this episode a listen and SHARE it with other parents of daughters and MOST IMPORTANT: share it with your daughters.

Subscribe to the show so you never miss an episode and leave a 5 Star review

Listen to episode 11: 5 Things to teach your sons

Send me a DM on instagram and let me know if this episode helped you.

This may be the most important episode of The Second of Strength Podcast yet. Why? Because nothing is more important than your self-worth and loving yourself because nearly everything comes from your view of yourself. From confidence to growth to hope to happiness.

In this episode:

If this episode helps you, please leave a 5 start review and share it with someone else.

Visit my website: www.secondofstrength.com

Follow me on Instagram: www.instagram.com/realtannerclark

Don't you feel like you were born for more?

Friday bonus episode! This quick episode of the is dives into this feeling that I have...and I'm guessing you have. We were born for more. The question is why aren't we chasing it?

This episode give's some quick thoughts and actions for you (and me) to do so we can bring that inner potential out into open.

Share this episode with someone to help them too! and tag me on instagram.

This week on The Second of Strength Podcast we break down the relationships in our life. There are people in your life who are helping you evolve and grow. Unfortunately, there are people who are holding you back as well. One of the simplest paths to happiness is surrounding yourself with the right people and to do that we need to distance ourselves from the wrong people.

Today's episode goes into 5 types of people to distance yourself from.

In addition, this episode asks one key question: Are you limiting someone else's happiness? Are you showing signs of these 5 behavior types? If so, there is hope. YOU get to decide who YOU are! So change.

If this episode helped you, share it with the people in your life. You never know who needs it.

Find me on instagram @realtannerclark