One Second of Strength Podcast

BONUS EPISODE!

Welcome to this episode of The Second of Strength Podcast. Sometimes I just need to share what's on my heart because I know it helps me and I hope it helps you.

Facing the Fog of Life dives into the unknown future that we are trying to get through. I've been feeling all sorts of stuck and overwhelm recently. Life is great but I'm in a spot where progress doesn't feel fast enough and I don't know how to move things forward faster...enter the fog.

The fog represents that unknown future that we can't see beyond but we KNOW we have to keep going.

If this episode helps you, please share it with somebody. Text it to them or share on your social media pages. Let's help people through the fog!

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This week on The Second of Strength Podcast we're talking social media and one of the - less talked about- risks: Instant Gratification. This week's episode will teach you the power of delayed gratification

Social media plays a huge role in the lives of teenagers and nearly everyone else.

By the numbers (Pew Research):

Why? Social media is addictive because it targets the addiction parts of our brain.

So what? The world is at your finger tips. The speed of social media, the internet, is creating a lack of patience. We want everything "now". Unfortunately, happiness, growth, and satisfaction TAKE time.

The risk is that if teenagers or ourselves are constantly trading lasting satisfaction for instant gratification. This episode is designed to help you and your teenagers delay gratification to strengthen the future.

If this episode helps you, please share it so it can help others and send me a DM or tag me on instagram @realtannerclark

Link for Aro: http://goaro.com/tanner Use code TANNER for one free month.

references:

https://www.frontiersin.org/articles/10.3389/fpsyt.2017.00287/full?utm_source=thearchive.me#B25

https://www.marketingprofs.com/chirp/2015/27779/instant-digital-gratification-15-stats-about-you-need-to-know-infographic

Quiet quitting? Have you heard of it? This weeks episode of The Second of Strength Podcast talks about quiet quitting and specifically asks the questions "Are you quiet quitting your life".

Quiet quitting is an increasingly popular term. My guess is that even if you haven't heard the term, you've seen it or maybe even experienced it. Essentially, employees are quitting work...but not resigning. They are quitting emotionally and shirking responsibilities. This has me wondering if we are quiet quitting our lives. Quiet quitting growth. Quiet quitting our relationships.

I want to help you diagnose the symptoms of quiet quitting in your life and give you 3 specific solutions to keep you from doing it or get you back on track if you feel like you have.

Thank you for leaving a rating and review for the show! 

If this episode helps you or you think it will help someone you care for, please share it and give it a rating and review.

Follow me here: www.instagram.com/realtannerclark

Invite me to speak at your school here: www.secondofstrength.com/speaking

Get one month Aro Subscription Free: http://goaro.com/tanner

This week's episode of The Second of Strength focuses on the power of words. Specifically, what are the words you say to yourself? "I am _________". We have a tendency to fill our minds with "I am's" that simply aren't true but because we said them we start to believe them.

Think about how your talk to yourself and what that does to your mental health, growth, and happiness. This episode is perfect for helping you and your teens transition your mindset with positive affirmations. The result is you will start living the positive words you tell yourself.

Thank you for listing to the podcast. I hope that it is helping you in all aspects of your life. Please take a moment and leave the show a rating and review so that the show will be recommended to others who are trying to be better too.

Invite me to keynote your event or speak at your kid's schools: https://www.secondofstrength.com/speaking

Share to your Instagram stories and tag me @realtannerclark

This week's episode of The Second of Strength Podcast is all about strengthening relationships with your kids OR ANYBODY important to you. Parenting isn't easy but I think sometimes we make it harder than we should and it all comes down to the value we place on our kids - or I should say how we value things more than our kids.

This week I share a personal experience that changed the way I parent. It was the unlock I needed to create stronger relationships with the people I love. Then I share 3 ways to make it happen.

If you love this episode or any episode of the SOS Podcast, share it to your Instagram and tag @realtannerclark. I would love to hear how the show is giving you your One Second of Strength.

Follow me here: www.instagram.com/realtannerclark

Invite me to speak at your school here: www.secondofstrength.com/speaking

Get one month Aro Subscription Free: http://goaro.com/tanner

On this week's episode of The Second of Strength Podcast, host Tanner Clark, focuses on helping you raise your sons. Don't be fooled by the title though. This episode will help sons, daughters, and YOU.

This episode focuses on 5 characteristics that really everybody should learn. One of them is taping into all emotions...which of course, I cried. But that's part of it. I think we were given ALL the emotions so that we use them all. It doesn't mean your weak or less of a man.

Enjoy the episode and please take a moment to leave a review for the show. Bonus points if you share it on instagram and tag me @realtannerclark.

Now go find your One Second of Strength and be happy.

Instagram: www.instagram.com/realtannerclark

Website: www.secondofstrength.com

This week's episode of The Second of Strength Podcast breaks down two choices that will change your life. You know I'm big on finding your One Second of Strength to hack your brain to do hard things right? Well, this episode will give you TWO Seconds of Strength that will have ONE BIG impact on your life and create a lasting habit of change.

This is exactly how I lost 25 lbs, went from speaking to nobody to speaking internationally, or have grown into a recognized leader in the teen motivation space.

The good news, it's not hard. YOU can do it and it truly does just take focusing on Two Seconds of Strength.

I'm excited for you to hear this episode. Please take a moment and leave a rating and review for the show. AND if you can, please share it on Instagram (or threads) and tag me @realtannerclark. Let's help more people!

Instagram: www.instagram.com/realtannerclark

Website: www.secondofstrength.com

Have you heard about Threads? Of course you have.

On this bonus episode of The Second of Strength Podcast I dive into the newest, hottest thing (literally) in the world: Threads.

This quick episode will answer the following.

- What is it?

- What will it become?

- Should you be on it?

- Is it safe for teens?

Thanks for listening. Please take a moment and give the podcast a rating and review.

Would it even be right to not say..."and follow me on Threads?" https://www.threads.net/@realtannerclark

But really, shoot me a DM on instagram and let me know your thoughts on Threads... www.instagram.com/realtannerclark

Today's episode of The Second of Strength podcast, I'm giving you 3 tips to help you go from a victim mindset to victor. Too many people, both teenagers and adults, are thinking like victims by allowing their current situation or circumstances dictate their path towards growth and happiness.

I read a statistic that said that 80% of our 60,000 daily thoughts are negative

This episode will help you break that mental cycle so you can rise above your current situation and step into your best life.

If this episode helps you, please share to your Instagram story so it can help someone else you love. Tag me @realtannerclark

Visit www.secondofstrength.com/speaking to invite me to speak at your schools to help your kids find their Second of Strength.