One Second of Strength Podcast

Did you watch the Netflix show Adolescence? It was eye opening to be in the head of a 13 year old boy who has social media. How is your teen handling social media? Are they spending more and more time scrolling? Can't break away from social media? Getting sucked into the doom scroll? Adolescents are spending over 4 hours a day on social media. Adults...you're not exempt from the endless scroll.

This week episode dives into why social media has a grip on our time and freedom, why teenagers are so susceptible to it, and what exactly we can do about it.

If you have social media, you don't want to miss this episode. If you have kids with social media then you can't miss this episode!

Need more support with kids and social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Did you know I speak in schools to teenagers? Yup! and I would love to come to your school. Take 1 minute and fill out this form to connect about coming to your school to fill your kids with belief and help them find their One Second of Strength to ditch social media. https://www.secondofstrength.com/speaking

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We made it—Episode 100! I told myself that if I started The Second of Strength Podcast that I wouldn’t stop. I owed it to you and I owed it to me.

To celebrate, I’m giving away One Second of Strength stickers! Just leave a 5-star rating and a quick review, then DM me on Instagram @realtannerclark, and I’ll send you one.

For this milestone episode, we’re going back to the beginning: One Second of Strength. What is it, really? How does it work and how can 3, one second shifts, change your life and make you happier? We’ll break down the science behind fear, decision-making, and the 3-Second Happiness Hack that will help you overcome fear, distractions, and doubt.

Key Takeaways

✅ Your brain is wired for survival, but you have the power to override fear

✅ One Second of Strength helps you push through doubt, fear, and distractions

✅ 3 simple seconds can change your life:

• One Second to Strength - Overcome Distractions, Internal (self-doubt, fear) & external (social media, procrastination)
• One Second of Gratitude – Shifts your mindset, fights stress, and helps you grow
• One Second of Service – Helping others pulls you out of your own struggles

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RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Struggling with loneliness and craving real connection? In this episode, we dive into 5 proven ways to overcome loneliness and build meaningful relationships that last.

You’ll discover how to:
1️⃣ Get outside your comfort zone – growth happens there

2️⃣ Make it about them – show genuine interest in others

3️⃣ Be authentic – people connect with the real you

4️⃣ Bring positive energy – it's magnetic

5️⃣ Be honest and vulnerable – that's where real connection is built

If you're feeling the need to connect more and stop feeling isolated this episode is for you.

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Send me a DM on Instagram (@realtannerclark) or share this episode and tag me!

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Tanner Clark is the founder of One Second of Strength, helping teens and parents develop mental toughness and confidence to thrive in today's world.

Feeling like you were born for more? You’re not alone. Tony Robbins once said that we experience a midlife crisis every 5-7 years, meaning that urge for something greater keeps coming back. But here’s the truth—it’s never too late to start, start again, or keep going. Age doesn’t matter. Your current situation doesn’t define your future.

In this episode of The Second of Strength Podcast, we’re breaking down why you’re not too late and how to take action now—no matter where you are in life.

Key Takeaways:
✔️ Why the "midlife crisis" feeling happens more often than you think
✔️ How to reframe your mindset when you feel stuck or behind
✔️ Simple steps to take action today

Resources & Mentions:
🔹 It's Never Too Late Book

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SUBSCRIBE – Never miss another episode

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

In this episode of The Second of Strength Podcast, we dive deep into the power of our thoughts and how they shape our identity, behaviors, and emotions. Tanner Clark shares a surprising lesson from a nine-year-old that completely shifted his perspective on mindset and the way we perceive our daily experiences. Are we on autopilot, stuck in repetitive cycles of negative thinking? Or can we take control and reshape our future by changing the way we think? If you’ve ever felt trapped by self-doubt or stuck in patterns that don’t serve you, this episode is for you.We explore the science behind thought repetition, the impact of our daily mindset, and the simple but powerful shift that can help break negative cycles. By becoming aware of limiting thoughts and setting a clear vision for the future, we can rewrite our personal narrative and step into the best version of ourselves. Ready to change your life by changing your thoughts? _________________________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Want to the know my secrets to being more resilient? Whether you are a teenager or an adult, this week's episode can help. This episode of The Second of Strength Podcast covers 7 things you can do to be more resilient.

Like many things in life, resiliency is a like a muscle that we can strengthen with good, positive habits. These 7 tools will help you stand up after getting knocked down and overtime you'll learn to never stay down for long.

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RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Want to be happier? On this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 habits of the heart that will help you be happier. It's more than that though. These are 5 habits that will change who you are and change you into a happier person.

5 Habits of the Heart:

1. Habit of giving the benefit of the doubt

2. Habit of being kind always

3. Habit of helping

4. Habit of loving anyways

5. Habit of gratitude

When we learn to create these 5 habits of heart we begin to change our world and the world around us.

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SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Feeling stuck? If so, you're not alone. We've all been there at one point or another...including me. But what if that stuck feeling isn't a bad thing? What if it's THE very thing you need to find the strength to move forward.

In this week's episode of The Second of Strength Podcast we're helping you get unstuck.

- What causes that stuck feeling?

- Why being stuck isn't the worst thing in the world

- How to get unstuck and move forward

At the end of this episode you'll have the tools to move forward and get unstuck!

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SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Have you checked out the4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids.Check out4MParenting.comand use code PODCAST to save 25%.

What’s standing between you and what matters most? Everything that doesn’t matter as much—or at all. In today’s episode of The Second of Strength Podcast, host Tanner Clark, tackles one of the biggest obstacles to happiness and success: distractions.

From social media to endless notifications, our focus is constantly under attack. Research shows that most students switch to social media within six minutes of studying and that it takes 23 minutes to truly get into a focused flow state. Are we ever really getting in the zone? And more importantly, what can we do about it?

Get ready to leave distractions behind, find your higher purpose, and reach our happy.

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SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Have you checked out the 4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids. Check out 4MParenting.com and use code PODCAST to save 25%.

Don’t believe everything you think. In this week’s episode of The Second of Strength Podcast, Tanner goes into depth about confirmation bias. What does it mean and how are we using it in a way that is hurting us?

You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence?  Is it time to turn the page and write a new chapter? Is it time to move on? Is it time to write some new strengths for your lead character and start believe them?

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SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Have you checked out the 4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids. Check out 4MParenting.com and use code PODCAST to save 25%.