This episode discusses how we can get through hard times. It may mean relying on others and leaning into your `truths` as you continue forward.

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Sometimes we make problems bigger than necessary when a simple imperfect solution is available. Flexibility and creativity can help you find your next step.

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Sometimes we make things more difficult when we search for the perfect solution. When we are creative and flexible we may identify another second step.

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When you don't hear back from others try not to make negative assumptions. Miscommunications happen easily, and we encourage a second step of giving people the benefit of the doubt and then check in with them.

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This episode explores the importance of being intentional about making a positive contribution to the world. This contribution may be big like publishing a song; but just as valuable are what appear to be small contributions. A short mindful moment in which you are connected to yourself and others can have a huge positive ripple.

This episode discusses the tendency to have negative thoughts about yourself or others. These thoughts will pop up at times, but the second step is to refocus and give up the attack thought.

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Appreciating others is a way to help you and others feel good.

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Sometimes the second step can be very scary. Reaching a goal can involve mutual support as you take one step at a time.

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This episode includes two stories with multiple second steps that turn challenging situations in to triumphs.

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In this episode we discuss the second step of boundary setting. Ideally we can recognize ahead of time that we need a boundary. Sometimes it is in retrospect when "things happen" that we need to set one up for the future. Often feeling resentful is a sign that you have let your boundaries slip. Check in with yourself and let others know what you need.

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