You are allowed to feel your feelings, but it is important to focus on hopeful and encouraging new possibilities as well.

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AI can feel very intimidating and dangerous. If we embrace and learn one step at a time it can become a great asset.

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Christmas can be so focused on materialism. We discuss steps to making meaning for the holidays?

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There is always a lot of tragic things happening in the world, and it is easy to get pulled into fear and judgement. We should be upset by injustice and violence, but we don't want to have it pull us down too much. There are several second steps that can help us get out of the fear cycle.

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The dedication and commitment that comes with parenting can help you stay on the right path when things get hard.

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Perfectionism is a recipe for feeling stuck. Sometimes we can get so focused on doing things just right we never get started. Most creative endears start with a rough draft and greatness is only achieved with time.

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Grief includes a lot of different feelings and sometimes it is hard to move forward. When we appreciate who is still with us we can begin to feel joy even during the hard times.

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Hearing our elders stories is invaluable. It can be hard to make time for this, but the connection listening to these stories is a special experience in itself.

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Sometimes things don't go the way we expect. Rachels shares a story about an evening when the power went out and instead of being stressed they had a dance party.

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We have a choice about how we view our days. We can decide to see every day as the best day yet.

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