Overcoming a fear involves stepping out of your comfort zone.

You can email us at the [email protected]

A series of second steps are often required. Patience and not panicking is a good place to start.

When you feel resistance to an excursion; Ask yourself a few questions: Is this important? Why is it important? Is this a great opportunity?

You can email us at the [email protected]

There are strategies that can help you feel calm in a storm.

You can email us at [email protected]

The human tendency is to do avoid hard things. However, there is often great rewards once you get through the hard thing.

You can email us at the [email protected]

When your mind is imaging the worst; remember it is probably not as bad as you think it is. Once you start, and make a plan it may feel more manageable.

You can email us at [email protected]

When feeling overwhelmed you can sometimes make a choice that will help you feel peaceful. In one situation it may mean jumping in with both feet and in another it may mean slowing down and stepping back.

You can email us at the [email protected]

Many of us fantasize about an empty inbox. But that may mean that no one is reaching out to us and we are not engaged in life. Your inbox means you are actively involved in life and that is a good thing.

You can email us at [email protected]

When we recognize an achievement the feel good hormone dopamine is released. If we give ourselves a "good job" when we achieve small, second steps we can break the discouraging feeling that work never ends.

You can email us at [email protected]

Often the next step is hard. It may mean getting back on the bike after you fall off. It is scary to get back on, but avoiding it will only make it harder in the long run.

You can email us at [email protected]