S4 | EP.9 The Secret Sunday Session with Harry Garside.

En route to the 2024 Paris Olympics, this week we speak with Australian Olympic Boxer, Harry Garside. 

We hear Harry's story of becoming a professional boxer and an Olympic medalist, starting the conversation around the pressure to live up to other people's expectations and the need to prove your worth. 

We dive into conversations around resilience , self-awareness, and exploring identities beyond what you do as a profession. 

Hear Harry's story and start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/

Connect with Harry:

https://www.instagram.com/harry_garside/?hl=en
https://www.tiktok.com/@harry_garside
https://www.linkedin.com/in/harry-garside-536322219/

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

S4 | EP.8 The Secret Sunday Session with Todd Jarratt. 

This week we speak with The Identity Mentor, Todd Jarratt. 
Todd shares his story of overcoming his own adversity and how it led him to discover the key parts of unlocking the identity system. 

We start the conversation about overcoming identity sabotage, living a purpose-filled life, and discovering your own identity system. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/

Connect with Todd:

https://www.linkedin.com/in/todd-jarratt/?originalSubdomain=au
https://www.instagram.com/theidentitymentor_/
https://www.facebook.com/coachjarratt/

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

S4 | EP.7 The Secret Sunday Session with Georgie Collinson

This week we speak with anxiety therapist and naturopath, Georgie Collinson. 
Georgie talks about the role of anxiety in the body, and how to best support yourself when anxiety is in control of your life. 

We start the conversation about childhood trauma and the effects on the mind, the need to listen to your body, and how to cope with uncertain feelings. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/

Connect with Georgie:

https://georgiecollinson.com/
https://www.instagram.com/georgiethenaturopath/?hl=en
https://www.linkedin.com/in/georgie-collinson/

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

S4 | EP.6 The Secret Sunday Session with Corey Thompson

This week we speak with former NRL player and public speaker, Corey Thompson. Corey talks to us about his playing career with the Bulldogs, how to handle player comparisons, and when to seek help. 

We start the conversation about talking through your problems, learning to be the best player, and how to back yourself when you face rejection. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/

Connect with Corey: 

https://www.instagram.com/corey_thompson15/?hl=en
https://www.linkedin.com/in/corey-thompson-5bb726250/

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

**This podcast has a trigger warning**

S4 | EP.5 The Secret Sunday Session with Ryann Nicole

This episode discusses eating disorder and mental health related content. Please listen mindfully. 

This week we speak with accredited dietitian and professional eating disorder therapist, Ryann Nicole. Ryann shares her own eating disorder journey, while discussing the need for community during recovery and strategies to help those supportin , and or someone experiencing  an eating disorder. 

We start the conversation about binge eating disorder, the shame associated with binge eating and the impacts of recovery. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en

Connect with Ryann: 

https://www.instagram.com/itsryannnicole/?hl=en
https://itsryannnicole.com/

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

S4 | EP.4 The Secret Sunday Session with Alethea Crimmins
*PODCAST TRIGGER WARNING*

In this week's episode of The Secret Sunday Session we speak with motivational speaker and international hype girl, Alethea Crimmins. 

We speak to Alethea about her struggle with body image, the need to be intentional with your day, and how to overcome the negative opinions of others. 

We start the conversation about mental health, positive wellbeing and being your number one supporter.

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en

Follow Alethea:
https://www.instagram.com/ms_hdic/
https://www.tiktok.com/@ms_hdic

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

**This podcast has a trigger warning**
S4 | EP.3 The Secret Sunday Session with Dr Jennifer Hamer

Eating Disorder and Mental Health related content are discussed. Please listen mindfully. 

In this week's episode we speak with eating disorder recovery coach, mentor and motivational speaker, Jen Hamer. Jen shares her journey with an eating disorder while sharing her research and work with professional athletes. 

We start the conversation about the need for support in recovery, strategies to start recovering based on lived experience, and changing your expectations on what recovery should look like. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

Connect with Dr Jen: 

https://www.instagram.com/jens_littleworld/
https://linktr.ee/jenniferellenhamer

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

S4 | EP.2 The Secret Sunday Session with Ivan Cleary

In this week's episode of The Secret Sunday Session we speak with former NRL player and current Penrith Panthers Head Coach, Ivan Cleary.  

We speak to Ivan about his playing and coaching career, while discussing times he suffered from depression. Ivan shares his story about coaching the Penrith Panthers and winning the NRL premiership three years in a row.

We start the conversation about honouring your mental health to improve performance, learning from your failures, and being persistent to achieve goals. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

**This podcast has a trigger warning**

S4 | EP.1 The Secret Sunday Session with Bonnie Hancock

In the first 2024 episode of the new season of The Secret Sunday Session we speak with former iron woman, 2x world record holder, and international speaker Bonnie Hancock. Bonnie shares her journey to becoming a Guinness World Record holder, overcoming adversity, finding resilience, and how to flip your negative mindset. 

We start the conversation about honouring your vulnerability, finding motivation to achieve and having a support network you can lean on. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

Connect with Bonnie: 

https://www.instagram.com/bonniehancock/?hl=en
https://www.bonniehancock.com/

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning. 

**This podcast has a trigger warning**

In this week's episode we speak with Kick On Charity Founder, Drew Brauer. Drew shares his own battle with poor mental health, as well as sharing the tools and techniques that got him to a place of fulfilment. 

We start the conversation about having a purpose, finding motivation to live your best life and having positive mental health practices in your life. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

Connect with Drew and Kick On Charity: 

https://www.instagram.com/drewboymusic/?hl=en
https://www.kickon.com.au/
https://www.instagram.com/kickoncharity/?hl=en

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.