In this episode, I'm sharing the real secret to avoiding seasonal depression, winter sickness, and holiday burnout. We're talking about how to honor the natural rhythm of the season instead of fighting it — learning from nature, animals, and even our own biology. I'll walk you through why so many of us feel exhausted and heavy this time of year, what's actually happening in your body and brain during the darker months, and how to protect your energy with simple, intentional habits. If you're ready to feel grounded, joyful, and healthy through the winter months (like loving it as much as you love summer!) — without overloading your schedule — this episode will help you slow down, align with the season, and find peace in the pause.

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SUBSTACK 🧡 @callieammons

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xx

Callie