Relax, be calm and strong with Qi Gong Warmup, then activate your deep inner love, bringing this love alive in your body and life.

FROM THE PODCAST

Now we begin Body of Love and Exercise to awaken love in our body and our heart; awakening love in our day in our life.

We have love within us now.

I suggest the source of life within you, the very source of you, the core of who you are ... your soul ... I suggest is unending, infinite, perfect love.

This love comes through our whole body and can flow into our life and everything we think about and everything we know.

A Body Full of Love

Think of love, perfect love and goodness in your heart. Feel Love and compassion in your arms and your shoulder, in your neck and your feet and legs. 

Feel Love and compassion in your heart. See that love flowing out through all your body, from head to toe, 

From your heart a perfect love flowing out into every cell of your body and being, feeling pleasurable good and alive. 

Do You Want More?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Podcast
4. Intro Course
5. Immortality LAB

Have the best day of your life.

You are immortal now!

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

Hello, I’m John Harrigan with the Secret to Immortality Podcast.

Today we’re going to do a short Qi Gong exercise called Qi Gong Warm Up … for strength, calm and lasting life. 

If you do no other Qi Gong exercise, do this one. Try it at any time of day, wherever you are.

Qi Gong Warm up is used before longer Qi Gong exercises to get calm, steady and grounded.

Here we go with Qi Gong Warm Up:

In a seated position, with feet on the ground, close your eyes.

Pretend you can see through your closed eyelids to the tip of your nose.

From the tip of your nose, see a ruby red arc curving out about 3 to 4 inches and then back into your heart.

Hold this visualization, eyes to nose, nose to heart and a ruby red arc. 

Eyes to nose, nose to heart in a ruby red heart. 

Then let your attention fall down to your feet,  and see yourself rooted into the earth about 10 to 12 feet, like the roots of a tree into the ground.

Hold this visualization. 

Eyes to nose, nose to heart and a ruby red arc. 

Eyes to nose nose to heart and a ruby red arc. 

Feet to ground.

Your Qi Gong Master

Enjoy today's Startup and Talk with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will help you find the eternal love at your core.

Discover love, compassion and strength in your day.

Do You Want More?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Podcast
4. Intro Course
5. Immortality LAB

Have the best day of your life.

You are immortal now!

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

In this episode, Part Two, learn how the Secret to Immortality began, the miracles and special events that gave rise to what we teach today at ImmortalNow.com.

[Part One of Immortality History is the podcast episode before this.]

From the Podcast:

Hello, this is John Harrigan with the secret to immortality podcast. To review. As I shared in yesterday's podcast episode, I was born with a strong desire to know the secret to life in our full human potential.

At the age of six, I was able to see my past lives about 1,600. In these lifetimes, I had lived about every possible human scenario: rich, poor; educated and not; fortunate and unfortunate.

In every one of these lives, I could see that I had come up short for myself. Distracted by life's demands, I had missed my full potential, I had not fully sought the secret to life, and why we were here.

Your Qi Gong Master

Enjoy today's Startup and Talk with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will help you find the eternal love at your core.

Discover love, compassion and strength in your day.

Do You Want More?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Podcast
4. Intro Course
5. Immortality LAB

Have the best day of your life.

You are immortal now!

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

In this episode, Part One, learn how the Secret to Immortality began, the miracles and special events that gave rise to what we teach today at ImmortalNow.com.

From the Podcast

Hello, this is John Harrigan with the Secret to Immortality Podcast. What's the story of the Secret to Immortality? Where did it come from, and how did it arise?

It came from my childhood, maybe even before I was born.

At a young age, I remember sitting in front of the mirror, age six or seven. And I thought about life.

Related Blog Posts:

 John’s Story 1. Many Lifetimes 

 John’s Story 2. Transformation  

John’s Story 3: How I Live My Day

I thought about my life and what it would be, and what the opportunity might be. And I saw about 1500, maybe 1600 lifetimes before me that I had previously lived, and they were all alive, it was a kind of a timeless space, but all the lifetimes were there.

This place had no beginning or end; it was timeless, what I would call Nirvana, the infinite. I was in this infinite space, yet fully in my body on Earth, and looking, looking at my lifetimes.

The thing that stood out to me, the important thing was, as I looked at the lifetimes, around 1,500 to 1,600 -- every lifetime, I had missed something important: the secret to existence and why we were here, our full human potential.

Your Qi Gong Master

Enjoy today's Startup and Talk with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will help you find the eternal love at your core.

Discover love, compassion and strength in your day.

Do You Want More Love, Compassion and Strength?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Intro Course

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

Let go of everything that's not the real you.

Relax, be calm and shine as your core alive on earth.

Be gentle, good and helpful to everyone you meet.

Act yourself; be yourself!

Let go of everything that's not authentically you.

Let the center of who you are express!

Be calm, at ease and kind.

Love everything you see.

Your Qi Gong Master

Enjoy today's Startup with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will help you find the eternal love at your core.

Discover love, compassion and strength in your day.

Do You Want More Love, Compassion and Strength?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Intro Course
4. Immortality LAB

Have the best day of your life.

You are immortal now!

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

Discover how integrity and virtue can empower your life and get you what you want.

Deep Meaning

Integrity can mean -- your thoughts, feelings and physical actions are in alignment, resulting in a balanced and stronger you.

Virtue mean -- the best of you, the good of you at your core.

Bring It to Life

As we honor our integrity and virtue, we give it attention and bring it into our physical lives.

As we honor our goodness, we bring our goodness to life. 

As the good of who we are comes forth, the world and other people respond in a more beneficial way: a smile evokes a smile; a frown evokes a frown ... from other people and creation, and within ourselves.

Your Qi Gong Master

Enjoy today's Startup with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will help you find the eternal love at your core.

Discover love, compassion and strength in your day.

Do You Want More Love, Compassion and Strength?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Intro Course
4. Immortality LAB

Have the best day of your life.

You are immortal now!

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

Try this simple countdown to calm and peace.

Let this technique take you to your eternal core for happiness, strength and peace.

Qi Gong Master at Work

Enjoy today's Startup with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will guide and help you find the eternal love at your core.

Discover love, compassion and strength in your day.

Do You Want More Love, Compassion and Strength?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Intro Course
4. Immortality LAB

Have the best day of your life.

You are immortal now!

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

Hear to story of how loss and hardship became my greatest opportunity.

Discover how you can work through difficult times to get to your greatest gifts, making the life what you want.

Qi Gong Master at Work

Enjoy today's Startup with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will guide and help you find the eternal love at your core.

Discover love, compassion and strength in your day.

Do You Want More Love, Compassion and Strength?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Intro Course
4. Immortality LAB

Have the best day of your life.

You are immortal now!

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

Practice love to work through layers of anger and fear in your body.

This podcast is based on the blog post, "The Power of Immortal Life."

Anger is fear that depletes and confuses.

How valuable is anger for us, it's really a reaction and emergency  response, to keep ourselves safe to get away, or to attack something and not let it injure us.

We're all designed to get angry in certain situations. It's a survival response. And we're all designed to have fear in certain situations. That's a survival response. We need to have maybe a little fear or a little understanding, if we're in a dangerous place, or in a dangerous situation.

Fear is afraid to love.

If we  have layers of trauma, hardship; just Layers of Fear that we don't even really feel at this point, that fear is going to inhibit our ability to love, to have compassion and join with another or a group in a relationship.

Let Go and Love

With the Secret to Immortality, we slowly work though our fears and angers held tight, so we can engage with compassion and love at deep levels.

Let's practice love today. Feel love in your body and mind. Give love away.

Qi Gong Master at Work

Enjoy today's Startup with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will guide and help you find the eternal love at your core.

Discover love, compassion and strength in your day.

Do You Want More Love, Compassion and Strength?

For more strength and happiness today, try our blog: ImmortalNow.com/blog

Further, every blog page has links to "Essential Articles" in the right column.
These articles take a deeper dive into Secret to Immortality (SI) principles.

Please Join Us on Social Media

Facebook: facebook.com/immortalnow/
Instagram: instagram.com/the_secret_to_immortality/
Twitter: twitter.com/_immortalnow

Discover the Secret to Immortality

To begin your path of eternal consciousness -- go to ImmortalNow.com 

At the website, we suggest:

1. Blog
2. Book
3. Intro Course
4. Immortality LAB

Have the best day of your life.

You are immortal now!

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!

Hello, this is John Harrigan with your daily startup. Today we're going to look at our core and awaken our immortality.

Imagine if You Can

Imagine the core of you, if you can: a core of happiness, love and bliss.

Inside at the center of you, there's happiness, love, and bliss.

Think of being happy, and see that happiness in every cell of your body. Vision love in all of you, all of your physical being and a bit beyond, into the room.

Have bliss with me today, right now: bliss, happiness and love.

Where Is Your Core?

Where is that core of you located? Where is your core located physically?

Kind of scan your body to locate your core. Maybe you don't sense it or feel it. But if you had to say where it was, your core, invent a place for your core to be. It's probably at the the center of your mass.

My core, I think is a bit below my heart. On a place in my sternum, maybe about four inches inside.

So find your core, decide where your core might be, this isn't right or wrong. It's just you visualizing this core to help this exercise happen.

What Color Is Your Core?

Does your core have a color? Any color is Ok; it is your vision. Does your core have a color? Think for a minute, what color is your core?

My core is  golden with a bit of red, kind of like a fire, but it's not a fire at all. It's love blazing sort of, but not blazing hot, just blazing pure, immortal and good. A deep love, an eternal love, an endless love with compassionate color. That's just what's inside me, my soul, my core, whatever you want to call it.

The Starting Place of You

Look at the starting place of you, inside you, your core. Imagine this core is timeless, eternal, all knowing and good. Imagine this core is the wonderful, perfect you, a perfect you that is helping you and living your life.

Never a Perfect World

We're  not acting perfect in the world. We're not making no mistakes and never getting frustrated or mad. We're never that type of perfection; that wouldn't work. Progress, not perfection is what we're doing.

We're making progress in a flawed creation, using the flaws to create something better. But I suggest to you there is a perfect golden you inside with love, compassion and bliss.

This YOU is caring for you.

A Qi Gong Master for You

Startup each day with John Harrigan: Qi Gong Master and founder of ImmortalNow.com where we teach the Secret to Immortality.

John will guide you to the golden and wonderful YOU.

Discover peace and perfect life every day.

Do You Want More Strength and Calm?

For more strength and calm today, try our blog: ImmortalNow.com/blog

BONUS ... Every blog page has links to "Essential Articles" in the right column.

These articles take a deeper dive into Secret to Immortality (SI) Principles, giving you strength and direction for your journey.

THERE'S MORE!

Discover the Secret to Immortality >> Find simple explanations and easy guidance at: ImmortalNow.com

See our book on Amazon >> Qi Gong and Spiritual Growth

Over 500 Powerful Bog Articles! >> Immortalnow.com/blog/

Join Us on Social and Youtube

• Instagram.com/immortality4you
• Facebook.com/immortalnow
• Youtube.com/@immortalnow

Have the best day of your life. You are immortal now!