Trainer-to-the-stars, Luke Milton, gives the Secret Squad tips and tricks for staying active without a gym! Robin and Luke focus on how FITNESS and FUN should go hand-in-hand, and the mindset you can take to start fully enjoying your workouts. Staying active shouldn't be a chore; it should be a REWARD! Luke spills major secrets on how to build an at-home workout plan, how to build lean muscle without weights, and how to spike up your heart rate even in a confined space. Learn about High Intensity Interval Training (HIIT) and why it's such an effective style of fitness, and how you can incorporate this into YOUR routine. What's Robin's favorite cheat meal? Which celebrity made Luke TOTALLY STARSTRUCK when she walked into his studio? The secrets are JUICY in this episode! And stay until the end for a game that will make you HUNGRY for more! More info at www.ivegotasecretwithrobinmcgraw.com See omnystudio.com/policies/listener for privacy information.

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