Pilates builds long, lean muscles... but what does that mean?! Cassey Ho, the #1 female fitness channel on Youtube, shares her workout tips and tricks with the Secret Squad! Learn all about the practice of Pilates, and why so many celebrities and athletes are turning to the practice to build strength and flexibility. Cassey touches on nutrition, motivation, and the importance of REST! She also shares her personal story of going from 24-Hour Fitness instructor to fitness mogul (with her class being taught at 24 Hour Fitnesses nationally!). This episode will get you motivated to MOVE from the BEST! More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:

Cassey on IG: www.instagram.com/blogilates

Cassey on Youtube: www.youtube.com/user/blogilates

Website: https://www.blogilates.com/

Popflex Activewear: www.popflexactive.com/

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