Change Made Easy

The Secret to UNLIMITED Motivation from Science

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Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators.


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Based on research of behavioral scientist Edward Deci, we explore an experiment from the 1970s that illustrates how extrinsic rewards such as money may drive short-term motivation but can detract from long-term success.

Additionally, you'll learn how to reframe goals to foster intrinsic motivation and how to maintain motivation for sustained personal growth.


Topics Discussed:

00:00 The Science of Motivation

00:24 Edward Dessie's Groundbreaking Experiment

03:16 The Impact of Extrinsic Rewards

06:05 Intrinsic vs. Extrinsic Motivation

06:59 Applying Motivation to Personal Goals

13:59 Finding Your Intrinsic Motivation

21:30 Action Steps for Sustainable Motivation

...more
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Change Made EasyBy Paul Levitin
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