If you're dealing with emotional baggage and can't seem to get the weight off both mentally and physically, listen to this episode on the Dr. Lam Show with Guest speaker Renee Jones on practical tools that can help you overcome emotional eating and get your weight off for good.

3:10 - How to deal with emotional baggage
5:20 - Reduce stress and emotional eating
6:30 - Breathing and doing something different
8:30 - Why do diets fail?
11:00 - Sugar cravings and insulin
14:00 - How to get over cravings
14:45 - Find what works for your body and unpack baggage
18:50 - How to do cheat day
21:15 - Dopamine reward connects to Microbiome
24:00 - Get the HANG of Emotional Eating

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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GUEST Information:
» Website: packyourownbag.com   
» Facebook: Pack Your Own Bag Group
» Instagram: @packyourownbag
» YouTube: Renee Jones