Ep 071 081824 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 8 | 47 min

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 8. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 7 | 43 min

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 7. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

111024 | Serge Prengel | Secular Overeaters Community Gathering #6

Serge Prengel, psychotherapist and author of The Proactive Twelve Steps, talks about willpower, god, cravings, and pausing.

111024 | Food Action Plan | Secular Overeaters Community Gathering #6 | 11 minutes

SO member and DBT therapist, Susan P., leads us through her holiday action plan, following this worksheet you can download: https://secularovereaters.org/wp-content/uploads/2024/11/SO-FAP-111024.pdf

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 6 | 32 min

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 5

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters Recovery Circle (RC) Workshop with presenter Alan and four secular panelists: Christine, Claire, Janet, and Marv. Find out how to start your own RC!

Secular Overeaters Accountability Buddy Panel presentation by four secular members: Shirley, Tamm, Jen and Dewayana.

This week features the mindfulness exercise Don’t Believe Everything You Think and the skill Behavior Chain Analysis.

Link to covered materials: https://bit.ly/DBT-8-BehaviorChainAnalysis

Link to video: https://youtu.be/6i_vDsXj2VA?si=-Mx1hW2H8xAe89Z3

This week features the mindfulness exercise Half Smile and Willing Hands and the skill Radical Acceptance.

Link to covered materials: https://bit.ly/DBT-7-RadicalAcceptance

Link to video: https://youtu.be/81sCMCC5SOI?si=wimw-qXp-qmiPSgB