Stacy shares her experiences of struggling with her mental health while serving in the RAF

Johnny speaks about his experiences in the army, and the impact of struggling with his mental health.

Army veterans Sean speaks about his experience of struggling with his mental health after experiencing a psychological injury while serving

David speaks about the impact on his mental health of experiencing war at a young age.

Danny speaks about his experience in the Scots Guards, tours and the impact on his mental health of leaving the services.

Join the See Me team, volunteers and film maker Dean Gribble for a special Time to Talk podcast, looking at how we start conversations on mental health, and why they're important.

We're really excited to be joined by our ambassador, Radio 1 journalist, Shiona McCallum, TV presenter Gail Porter, our youth champion Dean and See Me Proud champion Drew, as they sit down to discuss how small things can help to tackle stigma and discrimination.

The four are chatting about their own mental health and what has really made a difference to them.

In the last of our Journey of a Social Movement series we are joined by Kevin O Neill, the NHS Distress Brief Intervention programme manger, who is talking about the work he has been involved with in supporting people who are in distress. Kevin also chats about his involvement in See Me, and work to tackle stigma across Scotland, since See Me first started in 2002.

Before that Wendy joins Dee and Nick to chat about the sometimes confusing area of rights, and why we need to get it right in health and social care.

We'd love to hear your opinions on the podcast, let us know what you think here www.smartsurvey.co.uk/s/1HDB0M/

Music by Losing Ground

This week we are chatting to one of our youth champions and now youth workers Mairi. She speaks about the impact of what it is like to be a young person struggling with your mental health, and how it feels when you do something that changes the way people think.

Before that Laura joins Dee and Nick for a chat about the issues young people in Scotland face.

We'd love to hear your opinions on the podcast, let us know what you think here www.smartsurvey.co.uk/s/1HDB0M/

Music by Losing Ground

This week the See Me team are chatting with Heidi from the Moray Wellbeing Hub on how they have used the strengths of a smaller rural community to create a huge group of champions. Heidi also chats about how things have changed across mental health in the last few years.

Before that Dee and Nick are joined by Toni and Clare from the See Me team to chat about the impacts of social movements.

We'd love to hear your opinions on the podcast, let us know what you think here www.smartsurvey.co.uk/s/1HDB0M/

Music by Losing Ground