In this episode I discuss a recently proposed, and completely ridiculous idea where Polo Park will charge for guaranteed premium parking spots.

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With winter appearing to be behind us, I’ve dedicated this episode to summer! I discuss some of the many things to look forward to this summer, including many wonderful features that make Manitoba summers so great. I also discuss my sports and fitness goals going into the summer.

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In this episode I share with you my journey of losing 10% of my body weight in 6 months. I discuss how I did it, how I’ve made it sustainable, and my ongoing focus on re-training my body.

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It’s been a while, but back with a new episode. In this episode I recap the main and co-main event from UFC235 and take a deeper look at what could be on the horizon for both the welterweight and light heavyweight divisions. I also explore just how special Jon Jones is and where his place in the history of the sport should be.

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It’s back! It’s another talk with our dear friend of the show, Mitch Calvert of Mitch Calvert Fitness. in this episode Mitch shares with us some health and lifestyle tips to help us as we begin the new year as well as checking in on my exercise and diet program.

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In this episode I recap UFC 234, give my thoughts on a key fight, and what could be next for the UFC’s middleweight division.

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In this episode I discuss a variety of topics in the NHL. I also speculate and offer predictions for the rest of the season, including possible trades leading up to the trade deadline and who may or may not be re-signed with free agency pending.

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In this episode I catch you up with all that has been and is going on with me. Everything from skating, to coping with the cold weather is on the table. I also update you on our “biggest loser” competition with R&K.

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Body shaming is NOT OK! In this episode I discuss recent events involving recording artist Bebe Rexha being told she is too big for their dresses by various designers as the groundwork for this episode. Beauty and sexy come in all sizes! Love yourself, love your body, and never doubt or stop believing in yourself!

Much Love and Enjoy!

In this episode I examine the psychological impact our body imagine has on performance. I use the case of UFC Heavyweight champion Daniel Cormier as the groundwork for this discussion.

Enjoy!