The See.Plan.Do Show

By Garry O’Neal

The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!... more

· Society & Culture

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FAQs about The See.Plan.Do Show:

How many episodes does The See.Plan.Do Show have?

The podcast currently has 100 episodes available.

The See.Plan.Do Show episodes:

May 31, 2022 Paycheck 2 Paycheck (Season 5, ep.17)
In this episode, Professional Mindset Coach Garry O'Neal Jr. discusses how to get out of living paycheck to paycheck---also his NBA Finals predictions!!
Intro Song: Soundtrack for Your Backseat~ Sundiver Ca
SOTW: About Damn Time~ Lizzo Time
Empowered by:
Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
www.seeplandoshow.com
...more
54min
May 24, 2022 Toxic. (Season 5, Ep. 16)
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr., discusses how to identify toxic, manipulative tactics, and how to deal with them. Also in this episode---3 things for financial stability, and being FED UP!
Empowered by:
Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.greenlightentertain.com
www.seeplandoshow.com

...more
53min
May 17, 2022 ”The Depths”, (Season 5, Ep. 15)
In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. is joined by Line Alignment Strategist, Business, Life, and Relationship Coach Dr. Lamarr Renee Spencer, as they discuss her new book, "The Depths and Diversity Within Relationships", and her take on relationships.

Intro Song: Jerusalem~ Master KG (Remix)
SOTW: Kiss It Better~ Rihanna (Jayden Lewis Ampiano Mix)
SPD MOTW "Potential":
Connect with Dr. Spencer:
IG @drlamarrspencer
TikToc: drlamarrspencer
Twitter: Drspencer15
Website: drlamarrspencer.com
FB: DrLamarr Renee Spencer
Phone: 973-214-6464
Book link https://amzn.to/3KLUtbH
Connect with Garry: https://lintre.ee/garryoneal
Empowered by:
Rising Star Occasions & Designs : www.risingstareventdesign.com
Heart Savers, Md: www.heartsaversmd.com
Greenlight Entertainment: www.Greenlightentertain.com
...more
41min
May 10, 2022 Season 5, Ep. 14: Memento Mori.
Remember that you have to die”. In this episode, Professional Mindset & Business Coach Garry O’Neal, Jr. discusses the Ozark series finale, the passing of Kevin Samuels, and how to LIVE after realizing you’re going to die.
Intro Song: Kendrick Lamar~ The Heart Part 5 SOTW: Janet Jackson~ Funny How Time Flies (When You're Having Fun)

Empowered by: Rising Star Occasions & Designs: https://www.facebook.com/RisingStarOccasionsDesigns Heart Savers, Md: www.heartsaversmd.com Greenlight Entertainment: www.greenlightentertain.com www.seeplandoshow.com
...more
44min
May 03, 2022 Season 5, Ep.13 Your Season of YES!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr., discusses the latest book review (The Art of Communicating), and how to start your season of YES!
Intro Song: First Class~ Jack Harlow
SOTW: Around the World~ Daft Punk

Empowered by: Rising Star Occasions & Designs (https://www.facebook.com/RisingStarOc...) www.greenlightentertainment.com www.heartsaversmd.com Connect with Garry! https://linktr.ee/garryoneal
...more
52min
April 26, 2022 Season 5, Ep. 12 OG-Ish
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses a reflection of "back in the day", and how we need to regain our hold as being a staple in our community
Intro Song: Neck & Wrist~ Pusha T
SOTW: Streets~ Loxiie Dee
Empowered by the following sponsors:
www.greenlightentertainment.com
www.heartsaversmd.com
Connect with your Favorite Coach!: https://lintr.ee/garryoneal

...more
46min
April 19, 2022 Season 5, Ep. 11: Lonely AF.
In this episode , Professional Mindset & Business Coach Garry O'Neal, Jr., discusses how to deal with loneliness.
Appetizer: Book Review!
Intro: City of Gods (Pt. 2)~ Alicia Keys
SOTW: Over~ Lucky Daye

Empowered by the following sponsors:
www.greenlightentertainment.com
www.heartsaversmd.com
Connect: https://lintr.ee/garryoneal
...more
49min
April 15, 2022 Season 5, Ep.10: I HAVE THE POWER!
In this episode, Professional Mindset & Business Garry O'Neal Jr, discusses the tv series "Severance", and "The Last Days of Ptolemy Grey, and how to get your personal power!

Intro Song: He-Man (Trap Remix)
SOTW: Titan Mode: B.H.N.W.B
Connect! www.seeplandoshow.com

...more
1h 3min
April 05, 2022 Season 5, Ep. 9: #6FeloniesTo6Figures
In this episode, Professional Mindset and Business Coach Garry O'Neal talks with men's spa owner and Love Monkey Beard owner Monique Chatman, as we discuss her journey in life and entrepreneurship, and skin and beard care for men!
Intro: Put On~ Jeezy
SOTW: All White Everything ~ Jeezy
Connect with Monique! https://linktr.ee/lovemonket585
Connect with Garry! https://linktr.ee/garryoneal
www.seeplandoshow.com

...more
1h 27min
March 29, 2022 Season 5, Ep.8: 2022 Wild AF!
2022 is off to a wild start!! In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr. reviews the last couple of months, as well as his thoughts on the Chris Rock/Will Smith fiasco!!
Intro Song: Gettin Jiggy With It~ Will Smith
SOTW: Men In Black~ Will Smith
Connect with Garry!! https://linktr.ee/garryoneal
...more
49min

FAQs about The See.Plan.Do Show:

How many episodes does The See.Plan.Do Show have?

The podcast currently has 100 episodes available.