The See.Plan.Do Show

By Garry O’Neal

The See.Plan.Do Show, hosted by Professional Life Coach Garry O’Neal Jr, covers a variety of topics in areas of personal growth, community awareness and everything else!... more

· Society & Culture

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FAQs about The See.Plan.Do Show:

How many episodes does The See.Plan.Do Show have?

The podcast currently has 100 episodes available.

The See.Plan.Do Show episodes:

October 05, 2021 Season 4, Ep. 21 ”Don‘t Kill the Vibe
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses 10 steps to protecting those VIBES!!

Into Song: Don't Kill the Fun~Sevyn Streeter
SOTW: B*****, Don't Kill My Vibe~ Kendrick Lamar ft. Jay-Z
Appetizer:
Ravens Report!
"For Free?"- (4 Ways to politely inform someone that you aren't doing that for free)

Connect with Garry! https://linktre.ee/garryoneal
...more
45min
September 28, 2021 Season 4, Ep. 20, ”Mailbag Time!”
In this episode, Professional Mindset Coach Garry O'Neal, Jr. dives into the mailbag and answers your questions!
Appetizer:
Ravens Win!
Squid Game Review! I
Intro Song: Range Brothers~ Baby Keem & Kendrick Lamar
SOTW: Found~Tems ft. Brent Faiyaz
Connect with Garry!
Book sessions, get merch, and other info! https://linktr.ee/garryoneal
...more
33min
September 21, 2021 Season 4, Ep. 19 ”System Error!”
In this episode, Professional Life and Mindset Coach Garry O'Neal, Jr discusses how we can run smoothly and stop our system from crashing!
Into~ I Wonder- Kanye
SOTW~ Low- Flo Rida
Appetizer: GHOST PROTOCOL

Connect with Garry-- https://linktr.ee/garryoneal
...more
46min
September 14, 2021 Season 4, Ep.18 ”The Dinner with Jay-Z DEBACLE “
In this episode, Professional Life & Mindset Coach Garry O'Neal, Jr discusses the reemerging question of dinner with a mogul, or $500K!
Appetizer: New Segment!!!! "GARRY TRIES WEIRD SH*T!" In this segment, Garry tries both a peanut Butter & mayo sandwich, as well as a pickle & peanut butter sandwich!

Intro song: Tom Ford~ Jay-Z SOTW:
Gyalis~ Capella Grey

Connect with Garry! https://linktr.ee/garryoneal
This episode is sponsored by:
www.heartsaversmd.com
www.greenlightentertain.com
...more
52min
September 07, 2021 Season 4, Ep. 17 ”Jumping in The Dating Pool” ft. Jacob Lucas
In this episode, Professional Life Coach Garry O'Neal, Jr. is joined by Dating & Relationship Coach Jacob Lucas as they discuss tips on dating!
Appetizer: Back To School Tips!
Intro Song: Jail~ Kanye West
SOTW: Way 2 Sexy~ Drake ft. Future & Young Thug
Connect with Jacob Lucas~ linktr.ee/jacoblucas101
Connect with Garry O'Neal,Jr.~ linktr.ee/garryoneal
This show was empowered by the following sponsors:
www.silkhairbysasha.com
www.greenlightentertain.com
www.heartsaversmd.com
...more
45min
August 24, 2021 Season 4, Ep. 16: The News With G!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. goes into the newsroom and updates you in topics from around the world!
Intro Song: Doobie Brothers~ What a Fool Believes
SOTW: The Brothers Johnson~ I'll Be Good To You
Appetizer: Hack Your System
This episode is empowered by:
www.silkhairbysasha.com
Connect with Garry~ https://linktr.ee/garryoneal
...more
45min
August 17, 2021 Season 4, Ep. 15: The Fixins!
In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses why it's important to get what you want...and why you probably haven’t .
SPD Moment of the Week: THANOS!
Appetizer: Vacay Thoughts!
Intro: Safe and Sound~ Capital Cities
SOTW: Levitating~ Dua Lipa
Connect with Garry! https://linktr.ee/garryoneal
Empowered by:
www.silkhairbysasha.com
www.heartsaversmd.com
www.greenlightentertain.com
...more
49min
August 10, 2021 Season 4, Ep. 14 The One to Watch
Political Connections! In this episode, Mindset Coach & Business Coach Garry O'Neal talks with the 45th District Baltimore City Democratic Central Committee Candidate Tiffany Jones, as they discuss public servanthood, what she champions for, and what we can do as a community!
Intro Song: Industry Baby~ Lil Nas X & Jack Harlow
SOTW~ So Special~ Mavado
Connect with Tiffany Jones: www.tiffanyformaryland.com
Connect with Garry! https://linktr.ee/garryoneal
Empowered by:
www.silkhairbysasha.com
www.heartsaversmd.com
www.greenlightentertain.com
...more
45min
August 03, 2021 Season 4, Ep.13 How To Stay Motivated
In this episode. Professional Mindset & Business Coach Garry O'Neal, Jr discusses how to remain motivated!
Appetizer: TOP 5!!
Songs: Intro- Silk Sonic~ Skate
SOTW- Kickback~ KBlast

Empowered by:
Silkhairbysasha.com
heartsaversmd.com
greenlightentertain.com
Connect with your favorite Coach! https://linktr.ee/garryoneal
...more
45min
July 27, 2021 Season 4,Episode 12, Extroverts vs. Introverts
In this episode, Professional Life and Business Coach Garry O'Neal, Jr discusses the differences, perks, myths, and how to care for extroverts and introverts!
Intro Song~ Can you Feel It -Jackson
5 SOTW: I Need You Around- Snoh Alegra
Appetizer: 60 Minute Self Care!
Empowered by:
Silk Hair BY Sasha- www.sillkhairbysasha.com
www.greenlightentertain.com
www.heartsaversmd.com
www.laloneclothing.com
...more
43min

FAQs about The See.Plan.Do Show:

How many episodes does The See.Plan.Do Show have?

The podcast currently has 100 episodes available.