In this episode, Professional Life Coach Garry O'Neal, Jr., does a deep dive in identifying how do you know they are the one in dating, and relationships !

Appetizers :

*Book Review : No More Mr. Nice Guy" Dr. Robert Glover

*Black Superman??!!

Intro Song: What's Next?~ Drake

SOTW: The Same Feeling ~ Disco Sundays

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He's baaaaaack! In the 1st episode of the new season, Professional Life Coach Garry O'Neal, Jr. discusses his experience with Covid-19 , and the REAL in REALity!

Intro song: Voodoo Child (Slight Return)~ Jimi Hendrix

SOTW: 20 Min~ Lil Uzi Vert

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Thank you for being apart of this awesome season!

Appetizers:

BHM Peeps

5 Things

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THANK YOU SO MUCH FOR YOUR SUPPORT!!!!!

Professional Life and Business Coach Garry O'Neal discusses love on this special day---loving yourself, your family, friends, and the journey!!

Intro Song: Happy Valentine's Day~

Outkast SOTW: Adorn~ Miguel

Appetizers:

• BHM Peeps

Get connected by going to seeplandoshow.com

Shout out to my peeps on his 100th episode! Aaron Dante of the No Pix After Dark Podcast! www.nopixafterdark.com

Professional Life & Business Coach Garry O'Neal, Jr, is joined by friend of the show Anyah, as they discuss gender roles, and how they look in dating and relationships!

Appetizers: Black History Month The SPDS on Patreon!

Intro Song: Top Speed~ Nbhd Nick

SOTE: Don't Worry~ Famous Los

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Professional Life Coach Garry O'Neal, Jr. reviews Dr. Gary Chapman's The Five Languages of Apology Book!

Appetizers:

NFL Review

Intro: Streets X Put Your Head on My Shoulder~Giulia Di Nicolantonio

SOTW: Dancin In Mandela

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Check out official merch: www.laloneclothing.com

Professional Life Coach Garry O'Neal, Jr. is joined by father, author, and mentor Carlos J. Avent as they discuss one of his books, "Dad Lessons", and talk about the joys of fatherhood.

Intro Song: BBQ~

Dreamer SOTW: DonVayei~Sentimental Feelings

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Connect with Carlos: https://www.facebook.com/carlosjavent

Another power packed podcast! Professional Life Coach is joined by Coachsultant Valerie Brown of Brown Table Consulting as they discuss starting a business in 2021!!

Intro Song~ Funny Things- Thundercat

SOTW~ Maayaa- Juls, Tiggs Da Author, Santi Get

connected, register for BEST.YEAR.EVER. Workshop, and see whatever else Garry has going on! www.seeplandoshow.com

Oh heck no!

Professional Life Coach Garry O'Neal Jr. discusses the recent events have happened at the start of 2021!

Appetizers:

Ravens WIN! 2020 Thoughts

Intro Song of the Week: Post Malone-Congratulations X This is America (Carneyval Mix) SOTW: NERD~ Love Bomb

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Happy New Year! In this episode, Professional Life Coach Garry O'Neal, Jr. discusses the REAL Verzuz match that the streets needed!

Appetizer: Ravens WIIIIIIIIIIIIIIIIIN!!

Best.Year.Ever!

Intro: Back In Black~ ACDC SOTW: Show Me What You Got~ Jay Z www.seeplandoshow.com