Got a complicated relationship with goals? No problem! There's another option that you'll probably love way more... answers inside.

Psst, overwhelm has a dirty secret it doesn't want you knowing about. Because once you know it, the experience of overwhelm starts to lose aaallll the power it has over you. In fact, it's possible for you to never be overwhelmed again. EVER. For real! Listen and find out how.

Snag yourself a subscription to REBEL & REVEL at adasewell.com

Cars. Computers. Your brain. What do they all have in common?! Learn how to stop feeling all tossed-about by your emotions by introducing a simple trick that helps you immediately put things into perspective. Logic may not sound too fun, but your brain is going to love it after this episode.

REBEL & REVEL | Snag a subscription at adasewell.com

To really rise above your inner critic in a long-term way, I've found it helps to take a more… rebellious approach.

The natural route is to start panicking when it pops off, wish it away, and feel bad because you assume it's telling the truth about you. But there's a less-traveled road nearby, and when you take that one instead, your inner critic loses its status as your meanest schoolyard bully… and becomes something harmless that you can stand up to with cool and confidence—maybe even a smile. 

GET DOPE COACHING EMAILS @ adasewell.com

The key to feeling better more quickly is being willing to feel terrible first, because life has a weird sense of humor. Listen to find out why that isn't NEARLY as awful as it sounds!

Claim your subscription to REBEL & REVEL at adasewell.com

"Being productive" may as well be a virtue in our society, but is the simple act of being busy REALLY all that? Not quite, and there's much more to the story--tune on in.

GET DOPE EMAILS @ adasewell.com

Perfectionism is so sneaky that you might not even KNOW it's tripping you up. That changes today! I'm back after a 4 MONTH HIATUS to show you that it's never too late to get back on track with your goals, even when perfectionism gives you a million reasons not to.

JOIN THE INBOX PARTY: adasewell.com

Sources: Coaches Unfiltered: Real Talk with Simone & Vikki

You can't say "goals!" without saying "go." And going is the most important thing when it comes to hitting those goals! Right? Well, if that were true, I wouldn't have much to say here, but as usual, I have plenty. If you feel stagnant with your goals, like you're afraid of starting them and then giving up, or confused on what you should do next, then this episode is JUST for you. Enjoy!

https://adasewell.com/hello

Mentioned:

Despite evidence to the contrary, this episode is NOT a personal attack. I'm here to help, honest! You know who can't say that? Your complaints. They're not very helpful at all. Now, we're not talking the kind of complaining that gets you necessary medical attention and the like--by all means, do that whenever you need to. But that day-to-day complaining that keeps you stuck in a terrible story THAT ISN'T EVEN NECESSARILY TRUE? Nah, you don't need that. Come on in and find out why!

Instagram - @adasunfire

Mmm, smell that? Herbaceous, full-bodied, extremely undesirable... it's our friend, insecurity! Much like the broody love interest in your favorite trashy YA novel, insecurity may seem rough around the edges, but it's just misunderstood. This prickly feeling actually has a heart of gold, and you have everything to gain from building a better relationship with it.

Easier said than done? You betcha, but don't worry, I've got your back. Let's dive in!

Instagram