The Self Care Academy Podcast

Joining your host, Lucy Kobier, on the Self Care Academy Podcast this episode is Angela Bennett. Tune in to hear more about Aligned Living as Lucy and Angela dive into the fusion of science and spirituality on the path to balance. Exploring the need for and availability of diverse modalities to meet you where you are on your journey to aligned living. Tune in and elevate your wellness game!

You can get in touch with Angela and find out more about her Aligned Living platform at www.alignedlivinghub.com 

Or connect on IG @alignedlifejourney and

FB www.facebook.com/aligned.livingcoach

To find out more about the Self Care Academy head to www.selfcareacademy.com.au

and to connect with the Self Care Academy or Lucy Kobier on socials head to:

IG @self.careacademy

IG @LucyKobier

FB www.facebook.com/lucy.kobier

In this episode, we have the pleasure of hosting Zane Savicka, a dedicated physiotherapist on a mission to enhance people's overall wellbeing by optimising their sleep quality.

Join your host Lucy and her guest Zane as they embark on a journey through the realm of wellness, exploring the crucial role that sleep plays in our lives.

Together, they delve into the significance of quality sleep and its profound impact on mood regulation and cognitive function. Drawing on Zane's expertise, they also shed light on how hormonal fluctuations with your cycle can influence your mental capacity and decision making.

Throughout the conversation, Zane shares a number of practical strategies that listeners can easily incorporate into their daily routines without breaking the bank. From simple yet effective sleep practices to leveraging pockets of time for rejuvenation, this episode offers valuable insights for anyone striving to optimise their sleep and wellbeing.

Tune in now to discover actionable tips for enhancing your sleep quality and unlocking your full potential!

To get in touch with Zane you can connect on Facebook:

www.facebook.com/savicka.z

You can connect with Lucy of Facebook:

www.facebook.com/lucy.kobier

Instagram:

@lucykobier

@self.careacademy

And sign up to the FREE 30 day self care challenge at www.selfcareacademy.com.au - You are worth it!

In this episode of the Self-Care Academy podcast, we delve into the journey of Alisha, an affiliate marketer, mother of three, and farmer's wife, who's on a mission to redefine success beyond the confines of a traditional 9-5 job. Alisha shares her passion for empowering women to recognise their own worth and break free from conventional business models, allowing them to lead balanced lives focused on family, fulfilment, and freedom.

Tune in as she discusses her personal journey of leaving behind her career and family business to pursue her passions, achieving financial independence and leaving a lasting legacy for future generations.

Alisha candidly reflects on the pivotal moments that led her to prioritise her own wellbeing and make bold decisions to chart a new path for herself and her family. Alisha's journey is an inspiring story demonstrating the power of resilience, self-discovery, and taking courageous steps toward creating a life aligned with one's deepest values and aspirations.

Join us as we explore how Alisha's journey can inspire and empower others to embrace change, pursue their passions, and build lives of purpose and abundance

You can connect with Alisha on Facebook - www.facebook.com/alishabyrne8

In this episode we join Natural Success Coach, Adam Marlow, as he shares his spiritual journey, and how becoming a father impacted his perspective on the world and his search for meaning and purpose.

 Adam shares the different modalities he has experienced and the impact they have had in propelling him forward on his journey. Adam is now on a mission to serve people all over the world to uncover their unconscious blocks preventing them from creating the life they love, giving the tools and empowering them to do so.

You can connect with Adam on his socials:

LinkedIn: https://www.linkedin.com/in/adam-marlow-014605284/

FB: www.facebook.com/adam.marlow1

Tune in to hear the inspirational story of how Leah Dortmann turned her life around in four short months. Going from her couch to being crowned Mrs. Galaxy Australia, Leah shares her transformative journey of self-care, resilience and empowerment with host Lucy Kobier.

Discover how Leah's story is redefining what's possible and inspiring others to rewrite their own narratives.

Here are all the deets you need to follow Leah's journey to the world stage and find out more about the empowering programs she offers:

IG - @theconfidence_edit

@mrs_galaxy_australia_2023

Website - www.theconfidenceedit.info

Email - [email protected]