The Self Care Guide

The Self Care Guide

By The Self Care GuideEducationSelf-Improvement
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The Self Care Guide episodes

  • Planning, not doing

    Welcome to The Self Care Guide! πŸŒΏπŸ΅πŸ’šπŸŒ±

    This week, we're talking about a bad habit of mine; planning, not doing. And how we can fix that!


    Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

    Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==



    Lots of love! πŸ’šπŸŒ±πŸ€πŸŽ§.

    ~β‹†Λ™βŠΉβ€ ˖⁺. ΰΌΆ * ΰΌΆ β‹†Λ™βŠΉ ❀˖⁺.~

    6 min
  • The self care guide to being present

    Welcome to The Self Care Guide! πŸŒΏπŸ΅πŸ’šπŸŒ±

    This week, we're dealing with the importance of being present and alive in the moment. Sometimes, we find ourself caught up in our worries and wishes, and we forget to remain planted on the ground that we stand on right now. It's time to address that! I hope you enjoy this episode.

    Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

    Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==


    Lots of love! πŸ’šπŸŒ±πŸ€πŸŽ§.

    ~β‹†Λ™βŠΉβ€ ˖⁺. ΰΌΆ * ΰΌΆ β‹†Λ™βŠΉ ❀˖⁺.~

    10 min
  • The self care guide to being alone

    Welcome to The Self Care Guide! πŸŒΏπŸ΅πŸ’šπŸŒ±

    This week, we're talking about the fear of missing out, and what it takes to get over it. I hope this helps you, because this episode has been a compilation of my personal experiences and growth, and I would have appreciated hearing this, or even identifying this in myself, a year ago.

    Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

    Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==


    Lots of love! πŸ’šπŸŒ±πŸ€πŸŽ§.

    ~β‹†Λ™βŠΉβ€ ˖⁺. ΰΌΆ * ΰΌΆ β‹†Λ™βŠΉ ❀˖⁺.~

    9 min
  • The self care guide to confidence

    Welcome to The Self Care Guide! πŸŒΏπŸ΅πŸ’šπŸŒ±

    This week, we're talking about confidence. I hope you enjoy today's episode, and I hope it encourages you to do research of your own.

    Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

    Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==


    Lots of love! πŸ’šπŸŒ±πŸ€πŸŽ§.

    ~β‹†Λ™βŠΉβ€ ˖⁺. ΰΌΆ * ΰΌΆ β‹†Λ™βŠΉ ❀˖⁺.~


    15 min
  • Introduction To The Self Care Guide

    Welcome to The Self Care Guide! πŸŒΏπŸ΅πŸ’šπŸŒ±

    Instagram: @the.selfcare.guide

    Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

    This is the first ever episode, where I introduce myself and the podcast. The Self Care Guide is a podcast dedicated to loving, caring for, and improving yourself, and I hope you join me on the journey of become your very own, unique "that-girl'. Lots of love! πŸ’šπŸŒ±πŸ€πŸŽ§.

    ~β‹†Λ™βŠΉβ€ ˖⁺. ΰΌΆ * ΰΌΆ β‹†Λ™βŠΉ ❀˖⁺.~

    6 min

About The Self Care Guide

From the publisher's feed

Welcome to The Self Care Guide, where we discuss my experiences and research on how to become the best version of yourself, and become your own "that girl". My name is Nenya, and I hope you enjoy this podcast.