The Self Care Guide

Welcome to The Self Care Guide! 🌿🍵💚🌱

This has been a sort of reflection on my own journey in building my wardrobe, where I talk about all the tips that I have for you after rebuilding my wardrobe into something that I really like :)

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

I'm so excited about this, I'm talking about all my favourite skincare tips as well as the basics of building your own skincare routine! I hope you enjoy listening to this and good luck wiht your skincare :))

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

Personal hygiene is one of the most important things. TO smell nice and feel clean is extremely important, and in this episode, I discuss some of the basic tips to looking cleaner and more put together as well as what you can do fr your hair and skin if you're swimming regularly.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

In this episode, I talk about something long awaited; habits. I discuss the importance of habits, and how our brains works with them as well as how we can manipulate our habits, build new ones or completely dissolve old ones.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

Being sick never feels, and I know pretty well how much. In this episode, I discuss some of the things that make my sick days dull and what I do to avoid them.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

This week, we're discussing my personal morning routine, and all the steps you can take to build your own, simple, efficient morning routine!

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

This week, as a follow up on the last episode, we're discussing the ways in which you can manage and plan your study-time efficiently!

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

This week, we're talking about the different study methods and the way in which you can learn and memorise topics. Here are some of the videos you could watch if you want an indepth explanation of each :)

https://www.youtube.com/watch?v=IDB_3S1ezsc

https://www.youtube.com/watch?v=fDbxPVn02VU

https://www.youtube.com/watch?v=Z-zNHHpXoMM

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

One of my biggest interests is the way in which we learn, the way in which we study, and I have decided to dedicate the next few weeks to talk about how I study, starting with what I do outside of studying :))

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

Happy friendship day! This week, we're talking about the importance of friends in our lives, and how we need to treat our friends and other people.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~