Wanna take a quuuuiz with us?! In this weeks episode, we talk love languages and force ourselves to ~really~ think about what we want from our lovers (and friends and coworkers and basically anyone we come in contact with) while telling a few stories along the way. You can follow Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

What do Gucci belts, iPhones, and seven Kit-Kats have in common? In this episode, we discuss the fine line between self care and self indulgence and the importance of moderation. Follow us on Instagram at @theselfcarepodcast. 

Today we talk about the ups and downs of social media, societal standards, and the affect it has on our individual self care. Follow us on instagram at @theselfcarepodcast.

What does self care look like to you? In our inaugural episode, we (as in Jasmin and ‘did we even introduce ourselves?’ Aira) make our introductions, dive into our personal definitions of self care and put our intentions for this podcast - to open up a discussion that seeks to push the boundaries and traditional views revolved around self care - out into the universe. You can follow us on Instagram at @theselfcarepodcast.