This week, I was delighted to invite Amelia Crowley on to the show to discuss how we can help support those struggling with their mental health and the struggles that come with that! On this episode, we explore:

Giveaway reminder!

Amelia’s “occupation” ;)

Creating a space for vulnerability and openness

Who Amelia supports

Empowering others to share their struggles

And much more!

Thanks again for tuning in!

Socialise with us:Instagram: @theselfcareprojectau

Facebook: facebook.com/theselfcareprojectau

Email: [email protected]

 

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/

Beyond Bluehttps://www.beyondblue.org.au/

Black Dog Institutehttps://www.blackdoginstitute.org.au/

Domestic violencehttps://ntv.org.au/get-help/

Men's healthhttps://au.movember.com/mens-health/mental-health

This week, we take a look at the 4 main causes of isolation during this period of quarantine. On this episode, we explore:

Prize Giveaway!

Isolation vs loneliness

disconnection

Passion and Purpose

And much more!

Thanks again for tuning in!

Socialise with us:Instagram: @theselfcareprojectau

Facebook: facebook.com/theselfcareprojectau

Email: [email protected]

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/

Beyond Bluehttps://www.beyondblue.org.au/

Black Dog Institutehttps://www.blackdoginstitute.org.au/

Domestic violencehttps://ntv.org.au/get-help/

Men's healthhttps://au.movember.com/mens-health/mental-health

Are you living in the shadow of yourself?

This week, I shared some writing that I did earlier this year about my idea of ‘Blue and Yellow’. On this episode, we explore:

Growth

The pros and cons of Idealism

What is ‘Blue and Yellow’?

What are your achievements built upon?

Accepting who you are and who you could be

And much more!

Thanks again for tuning in!

Socialise with us:Instagram: @theselfcareprojectau

Facebook: facebook.com/theselfcareprojectau

Email: [email protected]

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

Links to helplines & Useful websites

Crisis support & Suicide prevention

https://www.lifeline.org.au/

Beyond Blue

https://www.beyondblue.org.au/

Black Dog Institute

https://www.blackdoginstitute.org.au/

Domestic violence

https://ntv.org.au/get-help/

Men's health

https://au.movember.com/mens-health/mental-health

This week, I was delighted to be joined by my brother, Max Sherlock, to discuss the struggles that the LGBTQI+ community face with their mental health. On this episode, we explore:

Max’s journey coming out as gay

The struggles that the LGBTQI+ community face

Abuse against non-heterosexuals

Coming out

Support for people who are sexually/gender diverse

And much more!

Thanks again for tuning in!

 

Find Max on instagram:@maxsherlock

Socialise with us:Instagram: @theselfcareprojectau

Facebook: facebook.com/theselfcareprojectau

Email: [email protected]

 

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

Links to helplines & Useful websites

Crisis support & Suicide prevention

https://www.lifeline.org.au/

Beyond Blue

https://www.beyondblue.org.au/

Black Dog Institute

https://www.blackdoginstitute.org.au/

Domestic violence

https://ntv.org.au/get-help/

Men's health

https://au.movember.com/mens-health/mental-health

LGBTQI+

https://www.lgbtihealth.org.au

This week, we tackle the most common mental illness in Australia; Anxiety Disorder. On this episode, we explore:

What is anxiety?

What do the stats tell us???

Symptoms of anxiety

Types of anxiety

Panic Attacks

And much more!

Thanks again for tuning in!

Socialise with us:

Instagram: @theselfcareprojectau

Facebook: facebook.com/theselfcareprojectau

Email: [email protected]

 

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

Links to helplines & Useful websites

Crisis support & Suicide prevention

https://www.lifeline.org.au/

Beyond Blue

https://www.beyondblue.org.au/

Black Dog Institute

https://www.blackdoginstitute.org.au/

Domestic violence

https://ntv.org.au/get-help/

Men's health

https://au.movember.com/mens-health/mental-health

Episode 4 of The Self Care Project!

This week, I was delighted to have a chat with my good friend David Chun about meaning and happiness! On this episode, we discuss:

David shares a brief testimony

The positive and negative effects of community

Meaning vs Happiness

Which one is more important to David?

What Christianity offers David that he hasn’t found anywhere else

And much more!

 

If you’d like to have a chat with David, reach out to him:

Instagram: @chundavidchun

David’s and my podcast: @theartistnotepad

Thanks again for tuning in!

Socialise with us:Instagram: @theselfcareprojectau

Facebook: facebook.com/theselfcareprojectau

Email: [email protected]

Episode 3 of The Self Care Project!

 

This episode, we discuss:

Depression is confusing!

What is Depression?!

Signs and symptoms of Depression

Different types of Depression

Sadness/Grief vs Depression

How to fight back!

Why we need to do more

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

Links to helplines & Useful websites

Crisis support & Suicide prevention

https://www.lifeline.org.au/

Beyond Blue

https://www.beyondblue.org.au/

Black Dog Institute

https://www.blackdoginstitute.org.au/

Domestic violence

https://ntv.org.au/get-help/

Men's health

https://au.movember.com/mens-health/mental-health

 

 

Thanks again for tuning in!

Socialise with us:

Instagram: @theselfcareprojectau

Facebook: facebook.com/theselfcareprojectau

Email: [email protected]

Episode 2 of The Self Care Project!

 

This episode, we discuss:

Thanks for all the support

What is Existential Anxiety?

My personal experience with existential anxiety

COVID-19

How can we fight it?

 

Thank you again for tuning in!

Socialise with us

Instagram: @theselfcareprojectau

Facebook: facebook.com/theselfcareprojectau

Email: [email protected]

Welcome to the first episode of The Self Care Project!

 

On today's episode, we discuss:

- The 3 pillars of self care

- The "mythconceptions" of self care

- Why you should implement a self care routine into your life.

- False ideas of what self care is

 

Thank you for tuning in!

Socialise with us:

- Instagram: @theselfcareprojectau

- Email: [email protected]

A taste of what's to come!

 

Follow the show on Instagram: @theselfcareprojectau

Email the show at: [email protected]

 

See you next episode!