Sign up to save your podcasts
Or
Share The Self Care Project
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Self Care Project
The Self Care Project episodes
- Providing Support with Amelia CrowleyThis week, I was delighted to invite Amelia Crowley on to the show to discuss how we can help support those struggling with their mental health and the struggles that come with that! On this episode, we explore:Giveaway reminder!Amelia’s “occupation” ;)Creating a space for vulnerability and opennessWho Amelia supportsEmpowering others to share their strugglesAnd much more!Thanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected]If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-health50 min
- Isolation During COVID-19This week, we take a look at the 4 main causes of isolation during this period of quarantine. On this episode, we explore:Prize Giveaway!Isolation vs lonelinessdisconnectionPassion and PurposeAnd much more!Thanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected]If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-health26 min
- Blue and YellowAre you living in the shadow of yourself?This week, I shared some writing that I did earlier this year about my idea of ‘Blue and Yellow’. On this episode, we explore:GrowthThe pros and cons of IdealismWhat is ‘Blue and Yellow’?What are your achievements built upon?Accepting who you are and who you could beAnd much more!Thanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected]If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-health25 min
- LGBTQI+ with Max SherlockThis week, I was delighted to be joined by my brother, Max Sherlock, to discuss the struggles that the LGBTQI+ community face with their mental health. On this episode, we explore:Max’s journey coming out as gayThe struggles that the LGBTQI+ community faceAbuse against non-heterosexualsComing outSupport for people who are sexually/gender diverseAnd much more!Thanks again for tuning in!Find Max on instagram:@maxsherlockSocialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected]If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-healthLGBTQI+https://www.lgbtihealth.org.au55 min
- Anxiety 101This week, we tackle the most common mental illness in Australia; Anxiety Disorder. On this episode, we explore:What is anxiety?What do the stats tell us???Symptoms of anxietyTypes of anxietyPanic AttacksAnd much more!Thanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected]If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-health50 min
- Meaning & Happiness with David ChunEpisode 4 of The Self Care Project!This week, I was delighted to have a chat with my good friend David Chun about meaning and happiness! On this episode, we discuss:David shares a brief testimonyThe positive and negative effects of communityMeaning vs HappinessWhich one is more important to David?What Christianity offers David that he hasn’t found anywhere elseAnd much more!If you’d like to have a chat with David, reach out to him:Instagram: @chundavidchunDavid’s and my podcast: @theartistnotepadThanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected]58 min
- Depression 101Episode 3 of The Self Care Project!This episode, we discuss:Depression is confusing!What is Depression?!Signs and symptoms of DepressionDifferent types of DepressionSadness/Grief vs DepressionHow to fight back!Why we need to do moreIf this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!Links to helplines & Useful websitesCrisis support & Suicide preventionhttps://www.lifeline.org.au/Beyond Bluehttps://www.beyondblue.org.au/Black Dog Institutehttps://www.blackdoginstitute.org.au/Domestic violencehttps://ntv.org.au/get-help/Men's healthhttps://au.movember.com/mens-health/mental-healthThanks again for tuning in!Socialise with us:Instagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected]41 min
- Existential AnxietyEpisode 2 of The Self Care Project!This episode, we discuss:Thanks for all the supportWhat is Existential Anxiety?My personal experience with existential anxietyCOVID-19How can we fight it?Thank you again for tuning in!Socialise with usInstagram: @theselfcareprojectauFacebook: facebook.com/theselfcareprojectauEmail: [email protected]26 min
- Self CareWelcome to the first episode of The Self Care Project!On today's episode, we discuss:- The 3 pillars of self care- The "mythconceptions" of self care- Why you should implement a self care routine into your life.- False ideas of what self care isThank you for tuning in!Socialise with us:- Instagram: @theselfcareprojectau- Email: [email protected]41 min
- TrailerA taste of what's to come!Follow the show on Instagram: @theselfcareprojectauEmail the show at: [email protected]See you next episode!8 min
About The Self Care Project
From the publisher's feed
Welcome to the Self-Care project, a podcast where together we explore and educate ourselves about the complexities of our mental health.
Our goal is to increase awareness of the battle that many of us face with our mental wellbeing. Through what we learn together, we can mature in our ability to self care and treat others with compassion.
So welcome aboard to The Self Care Project, where we’ll educate ourselves to better understand those of us who are struggling with our mental health and how we can help one another become the best versions of ourselves.