In this episode, hosts have a candid (blooper included) discussion about wearing masks as a coping mechanism. After all, it is Halloween, and I couldn't resist. We discuss why we wear masks, what those masks look like, and how to remove them.

In this episode, the hosts discuss 5 things to avoid in order to stay and remain mentally strong and healthy. 

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In this episodes, hosts discuss 3 ways to be successful in leadership as an entrepreneur and business owner. 

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In this episode, the hosts discuss 4 ways to take the crap (yes, crap) in your life and turn it into something useful and life changing.

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In this episode, hosts discuss what has been going on for the past month and what happened while they were away. 

In this special episode, the hosts expound on marriage life and how they made it to 9 years of marriage. They share the ups and downs of marriage life. Both provide tips on how spouses can continue to celebrate anniversaries. Celebrate with us!

In this episode, the hosts focus on the men and their mental health. We hear from the man on the show and his reasons why he thinks men struggle with asking for help. He also shares his mental health journey and tips on what women can do to understand and be better assets to the men in their lives.

In this episode, the hosts discuss the struggle with addictions, problems that lead to addictions, and ways to challenge addictive behaviors. Don't let addictions continue to take you out gently. Fight back!

The host and co-host discuss their spiritual journey from childhood to adulthood and the role that spirituality plays in mental health.

The host and co-host read all of the My Therapy In A Box Reviews. They also share a special treat for the listeners who could possibly win a $25 Gift Card. Listen to find out more.