It's certainly not easy, but it's definitely necessary. Dr. Rice shares some insightful information on how we can forgive ourselves. 

Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right! 

Ready to go deeper on your personal growth journey? Click here to see how we can work together! 

Forgiveness is crucial to our personal growth journey - BUT - how do you forgive if the apology will not come? Dr. Jeff Rice (my favorite husband) shares some profound and practical insights you don't want to miss! 

Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right! 

Ready to go deeper on your personal growth journey? Click here to see how we can work together! 

Imposter Syndrome happens to all of us at every level of our career. In this episode I share what it is, how you can tell if you have it, and strategies to over come it. If you find the information useful, please share it with a friend! :)

Have you been receiving my weekly emails? Sign up here to get resources, encouragement, and effective communication tips in your email every Monday! 

Ready to chat with me to see if personalized or group coaching would be a beneficial next step for you? Book a first step call with me. 

This personal growth journey can get overwhelming. We sometimes get so caught up in trying to fix everything, that we neglect the need to POP (Power of Pausing). 

On this episode I share with you my current experience with overwhelm on this personal development journey and how I'm using the POP in my life. If this message resonates with you, please consider applying the POP skill to your life this week. Rest is mandatory. 

Have you been receiving my weekly emails? Sign up here to get resources, encouragement, and effective communication tips in your email every Monday! 

Ready to chat with me to see if personalized or group coaching would be a beneficial next step for you? Book a first step call with me. 

Hey friend! Are you getting my weekly email? If not, let's fix that! :) Click here to sign up! 

Hey there! I'm excited to share this episode with you because I know you'll get some valuable insight from it. We're discussing how we receive and how we show love & appreciation. Are we hitting the mark or are we missing it all together?

Are you receiving my weekly communication tips? Sign up here to get that every Monday! 

Want to take this personal development journey a bit deeper? Book a coaching call with me and let's create learning plan together! 

In this 3 part limited series, I'm giving you specific tips on coaching your Inner Bully when it comes to work related scenarios. This episode is on developing emotional intelligence and it may just be a game changer for you! Enjoy! 

Some things you can use:

Manage Stress - Meditation Link by Zach Mullen

Ways to work with me

Email me your review of the podcast: [email protected]

Feeling overwhelmed yet? Doing inner work can exhaust you because you're sorting through decades of emotions, hurt feelings, and maybe even regrets. 

That's not easy.

It's a great indication, however, that you're on the right track to healing and to emotional peace. Don't stop now. I hope this episode encourages and empowers you to keep going. You're doing GREAT. 

my email: [email protected]

Sign up for the upcoming live virtual course on Setting Emotional Boundaries

LIMITED SERIES; Your Inner Bully at Work - a 5 Part Series - This is part one! We're discussing a fixed vs. growth mindset and some strategies on how to adopt that GROWTH mindset. 

Your mission: share this episode with your work besties! Work on creating a growth mindset culture. It's easier and it's fun when it's a group effort! :)

Mercy

How do you set a boundary with yourself? In this episode I'll share 6 questions to help you identify where you may  need an internal boundary and we'll discuss how understanding your core values will help you understand the boundaries you need to set. 

CLICK HERE to access the Core Values document I've created for you as a resource for this episode. I look forward to hearing how this skill works for you. Send me your questions or comments to: [email protected]