The Self Help Podcast

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Love it? Hate it? Either way, you need it! Step 8 of our audio course discusses harnessing the power of money in order to carry out and see through your goals and dreams.

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• Ed's been on holiday. A few pics on his Instagram account if you're interested
• We love T Harv Eker!
• Rich Dad Poor Dad is worth a look too
• Thinking about starting an online business? Start with Fizzle

• Sean gave a double thumbs up for Secrets of the Millionaire Mind
• Ed has found a great little video about #FirstWorldProblems

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We're 6 steps in to our course and it's been plain sailing so far, right? Ahem. Maybe not. Step 7 addresses a hugely familiar (and completely acceptable) problem – what do we do when we get stuck?

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• Never Give In!

• Sean once again has an slightly unusual link for a resource – take some time to find yourself a mentor for support and ideas
• Ed demands you listen to an episode or 50 of The Tim Ferriss show

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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So buy now we've forgiven others, ourselves and started to claw our way into the present. But what about when we come across those annoying folks that stand in our way? Those folks who do things things that we're so uncomfortable with? Allow them to be them, that's what…

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean

• Sean thinks you should buy our book. Duh!
• Ed encourages you to sign up for the highly informative and amusing Next Draft email

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We've worked through a lot of ‘stuff' in recent weeks and now, with our mindful awareness, we're ready to start creating the world we want to live in.

For that we need intention. Ask yourself the question, ‘what do I really want?'

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• Ed was right, it is called Parkinson's Law!

• Sean gave a plug for his book Waking Up (the print version is currently out of stock so check out the Kindle version here)
• Ed suggests you take a good long look at the amazing blog Wait But Why (look for the Elon Musk articles in particular)

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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By this stage we should have helped you move through some tricky stuff. So where now? Well, the present of course! Enter Mindfulness…

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• Grab ‘The Chimp Paradox' – great book!
• Mindfulness according to Wikipedia
• Dark side to mindfulness? Articles by The Guardian and the Daily Mail
• Headspace is great for meditation

• Sean has mentioned this one before, but you should really check out Marty Boroson's ‘One Moment Meditation' video
• Ed has been watching a great interview with Neil deGrasse Tyson this week

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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What's life without a little appreciation hey? We all say thank you but have you ever stopped and realise what gratitude can really bring you? It's a hard truth to swallow but, with a little practice, we can learn to appreciate everything that happens to us – the good, the bad and the ugly.

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• Prince Charles met Gerry Adams
• Make Your ‘Thank You' Matter – Learn the ‘Power Thank You'

• Sean is grateful to Rie for all of the work she does for LITP, especially our fantastic Facebook page
• Ed is grateful for the Veritasium YouTube channel – an amazing place to learn about the world

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Step Two of our audio course is another tricky one but overcome this one and the good life awaits…

Letting go and forgiving others is tough, but once you feel confident that you've tackled this it's time to focus on yourself. You deserve to be forgiven as much as anyone else, and the power to do so is in your grasp.

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• Are you a Mindful Manager or a mindless one? Sean can help…

• Sean insists you grab our free Be Mindful toolkit (pop your email address one of the boxes on this site). He's also found what looks to be a great online Mindfullness course that's worth investigating (note: we've only done the free trial)
• Ed has been watching plenty of archived US talk show host bits on YouTube. This Carson-Robin Williams piece is top notch

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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And so begins our Live in the Present audio course. Step One is a tough one but a very important step.

Letting go and forgiving others can feel like an impossible obstacle but it's so important to take this step. It may takes days, weeks or even months but start the job now and you'll be on your way to a happier, healthier life.

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• ‘10 Extraordinary Examples Of Forgiveness‘
• ‘3 True Stories of Forgiveness‘

• Sean thinks you should simply head to Google and type in ‘how do people forgive others?' for inspiration
• Ed's is a little off topic but well worth a look – ‘How the backwards bike will break your brain‘

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Well that's episode 100 out of the way so on with some serious business. Over the next 11 weeks we're going to be taking you step by step through our book, Live in the Present.

We'll start with a bit of an introduction in this episode. Why Live in the Present? Well, if you're serious about your self development then you'll want to tune in…

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• er… that's it! Though if you listen carefully you'll learn about a special link we've set up for listeners 🙂

• Sean and Ed both recommend the LITP book of course 🙂

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Holy moly, we made it to 100 episodes! Who'd have guessed?!

This is a special episode so we took the show on the road today. You might notice a bit of background noise but hey, we're celebrating! It's something we should all do more often.

Thank you SO MUCH to all of our listeners, contributors, complainers and fans. We couldn't have done it without you 🙂

Enjoy the show, it’s The Self Help Podcast!

• Here's a link to this week's blog post by Sean
• Thanks to Josie and her team at The CoffeeCo for letting us record there today
• Phil Crawford from Hospice of the Good Shepherd joined us today, they do some great work – have a look at The Colour Run they're putting on in July
• Thanks to Mark Pollard of Vantage Law for his appearance again today – he appeared for a full episode 59, Dealing with Traumatic Events
• ‘Why It’s Important to Celebrate. A lot.‘

• Sean says have a party. As soon as you can and, if necessary, for no particular reason (there's ALWAYS a reason)
• Ed remembered a great lecture by a chap that dresses as if he's off to a party every day of his life

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.