The Self Help Podcast

Ed has been elected as a local councillor! Wow. The fun starts now. We thought an episode about democracy was in order. What does it mean? How did we end up where we are? Can Ed navigate the ups and downs of local politics?

Enjoy the show, it's The Self Help Podcast!

• Sean's blog post for the week

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

In the world of religion beliefs will often clash. This God, that God, the other God… while religion and spirituality has the ability to lift us up and fill us with purpose and wonder, it can also leave a negative mark. What's your perspective?

Enjoy the show, it's The Self Help Podcast!

• Sean's blog post for the week
• Ed recommended the movie ‘Spotlight'
• Sean linked to The Textbook of Yoga Psychology by R. S. Mishra

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

There has been a wedding in the family, so Sean is thinking about relationships again! Let's have a chat…

Enjoy the show, it's The Self Help Podcast!

• Sean's blog post for the week

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Boris Johnson has been up to some of his old tricks again – bending the truth. Yet, is he being truthful? We've seen the photos and videos, yet he seems to be speaking the truth… so what is the truth??

Enjoy the show, it's The Self Help Podcast!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

A bit of a ‘shoot from the hip' episode from Sean and Ed today, where they decided to just shoot the breeze and talk politics, the world and a few things in between. Enjoy!

Enjoy the show, it's The Self Help Podcast!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Why is it that some people seem to get all of the luck and others always seem to have none? It is just chance or are there deeper issues at play? Let's chat!

Enjoy the show, it's The Self Help Podcast!

• Sean's blog post for the week
• International Women's Day
• The harder I work, the luckier I get
• World's most unlucky people
• 10 proven ways to make your own luck

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

It's good to talk. We all know that! Don't we? Well, yeah probably. But best to have a chat about it hey? Let's go…

Enjoy the show, it's The Self Help Podcast!

• Sean's blog post for the week
• Time to Talk Day
• Why it's not always good to talk
• Ed linked to the great folks at Create Streets

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

Blue Monday has been and gone, but how much should we worry about it? The seasons affect our mood, but how can we set ourselves up for the best chance of keeping a level head through the winter months and beyond?

Enjoy the show, it's The Self Help Podcast!

• Credit card borrowing is very high. Yikes
• What is Blue Monday?

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

The Royal Family are in the news – airing their dirty washing in public as we see from time to time. Families are complex things so there's plenty we can learn about how we interact with our nearest and dearest…

Enjoy the show, it's The Self Help Podcast!

• Life lessons from the Royal family
• More lessons we can learn from the Windsors, etc.

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

New year, new you! Hit the gym! No booze! Well, probably, but maybe not. Goals don't have to be big or small… you don't even have to set any! Sean and Ed talk it through. All the best for 2023.

Enjoy the show, it's The Self Help Podcast!

• Sean's blog post for the week
• Are new years resolutions effective?
• Resolution ideas from the NYT

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.