Setting our values is not talked about enough. As a human being, you evolve over time and you should be able to be fluid when changing who you are and who you want to become.  However we always set goals to distract ourselves from the internal work.  

What values do you want to set next year?   

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Rest is underrated in our modern world. We need it more than ever. I've been inspired by the book 'Rest' by Alex Pang. However it's important to understand why and the importance of balancing it with work. We're not designed to rest 24/7.

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Hello,  I read a great piece this week by Lawrence Yao (@moretothat) on Twitter and it made me think about our relationship with the concept of 'Enough'. It's still early days so I'm going to keep digging into it over the next few months.

Read it here - https://moretothat.com/the-many-worlds-of-enough/ 

What do you think about enough in your life? Is it healthy or not?  

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Sorry this isn't me singing the Oasis song.

Here, we're looking backwards.Starting from old age and looking back at what we want from life. Hopefully this should influence our motivations and abilities to make the right decisions for our future selves.

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A simple listen to help you pick some easy solutions to improve your day :)

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Instead of becoming a somebody, why don’t you become a nobody.   Life is always telling us to be better and live up to expectations. But that’s not your life. Your life is one of peace, love and awareness.

Learn how to eliminate the ego and self suffering in order to become a nobody.

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First ever self paced course here for you! PRE ORDER BECOME UNSTUCK IN 30 DAYS  Released end of Jan - https://lawrencemcl.gumroad.com/l/JSZyK?_ga=2.205745683.1665627677.1639762747-2136621383.1639762747&_gl=1*4k9obp*_ga*MjEzNjYyMTM4My4xNjM5NzYyNzQ3*_ga_6LJN6D94N6*MTYzOTc2Mjc1MC4xLjEuMTYzOTc2Mjc1My4w   

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Comparison with others can be tortuous and never seems to end, no matter how good life seems.

Today I talk about the dark side of comparison and the impact it can have but also about how we can use it positively in our lives :) Have a wee listen and let me know what you think.

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I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - lawrenceselfimprove.wordpress.com/2021/10/…program/

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Lots of Love Always and see you next week,

Lawrence

It’s never too late to change career.

Today I talk about important things to consider when looking at a career change. 

This includes looking for mastery, autonomy, adventure, novelty and purpose.

Let me know what you enjoy or find useful.

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Today is about focusing on one thing and not everything.

Focusing on everything is actually our biggest downfall when it comes to self improvement. Become amazing at one thing at a time :)

Let me know what you think :)

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This time of year is always reflective but I want you to think backwards AND forwards.  

I also talk about setting values for next year and who you want to become.

Share your thoughts with me as always over email or comment on the video 😊  Sunday emails (intended to be drank with a coffee) are here for you - https://sunny-painter-2539.ck.page/  

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Much love x